I often thought about the soup over the years so I knew I had to figure out a way to
make an AIP version.
«How to
Make AIP Simple» is a new series on my blog focused on providing practical tools and actionable information to help you easily implement the Autoimmune Protocol into your life.
I was able to get all of the ingredients I needed to
make my AIP Parsnip Leek Soup in my last Door To Door Organics delivery.
I used tiger nut flour instead of almond, to
make these AIP.
If you are in the strictest phase of AIP, this book probably won't give you the most bang for your buck, but if you are the type who likes to experiment in the kitchen then I think a LOT more of the recipes inside could be tweaked to
make them AIP or AIP reintro recipes.
You could use this for a sweet crust or savory crust — could try to
make an AIP deep - dish pizza, or a great AIP pie.
Make AIP: The first variation with avocados is AIP as - is.
Arrowroot starch 2tsp baking powder (cream of tartar w / baking soda) Add flour mix to liquid ingredients and
make aip bread rolls please lol
OR, like the picture on this post,
make my AIP Tortillas, cut them in wedges, brush with oil and bake at 300 until crispy (I can't remember exactly -LSB-...]
OR, like the picture on this post,
make my AIP Tortillas, cut them in wedges, brush with oil and bake at 300 until crispy (I can't remember exactly how long I baked them... sorry!).
Left the pepper out to
make it aip friendly.
we actually just
made an AIP apple crisp last night and I bet this caramel would have just taken it way over the top!
I recently
made an AIP version of this and linked back to your site.
16 Healing Stories from Wellness Warriors 124 Amazing Paleo, Grain - free Recipes 70 Recipes that can be
made AIP, Paleo Autoimmune Protocol 70 Recipes that can be made with Vegan ingredients 90 Recipes that can be made compliant for SCD / GAPS gut healing protocols
16 Wellness Warriors 124 Amazing Paleo, Grain - free Recipes 70 Recipes that can be
made AIP, Paleo Autoimmune Protocol 70 Recipes that can be made with Vegan ingredients 90 Recipes that can be made compliant for SCD / GAPS gut healing protocols
If I wasn't
making these AIP, I would use chili powder, oregano and cumin instead.
These scones are the result of many half - batches of tweaking this and then that, and then trying something even more challenging by
making them AIP - compliant, with an amazing result on the first try.
Thank you for persevering to make them work (& for
making an AIP version too!)!
Not exact matches
Now, I seldom
make baked goods even with
AIP recipes because they tend to trigger my desire for sweets so I have really eliminated them.
Lately I've been experimenting with
AIP - friendly food too, so came this easy clam chowder recipe you can
make in your Instant Pot!
It is also usually
made with mayonnaise, which isn't
AIP due to the eggs.
Once I laid eyes on the original, grain - based recipe, I was determined to
make it into an
AIP - friendly dish.
These amazing looking and tasting cookies are
made with Premium Organic Tiger Nuts Flour,
making them Paleo too and safe for those on an
AIP diet.
What to
make that was healthy,
AIP & enough that I had leftovers for several days?
While the breading is nut free and I didn't include any nightshades in the seasoning, it does rely on eggs to bind it,
making it a no - go for strict
AIP.
All recipes are traditional recipes adapted to be
made with Paleo and
AIP ingredients.
Cocoa is one of my successful reintroductions so I
made this with chocolate but it can be easily
made with carob and it will be just as tasty of a treat and will be totally
AIP compliant.
I have been craving perogies for weeks now and sadly haven't had them for ages and since going on
AIP and Paleo and realizing that grains and cheese are my enemy, I thought I had to say goodbye to them but your cleverness in putting this together has
made me very happy to know I don't have to give them up.
Below I have
made a yummy
AIP friendly lactation cookie recipe that will be wonderful treat for yourself or a new mom friend who is in need of some breastfeeding support.
Get all the flavor of egg rolls without the fuss of the fried wrapper in this Paleo &
AIP egg roll soup recipe
made quickly and easily in the Instant Pot!
I
made it this evening w a little garlic powder and oregano, and topped it with seasoned broccoli and an
aip alfredo sauce for the win!!
It has 24
AIP friendly ice cream recipes that can be
made with or without an ice cream maker (although I highly recommend this ice cream maker if you are in the market for one).
An Epic
AIP Paleo Breakfast Hash that
makes eating a «fancy» breakfast completely doable, even when you have limited ingredients or are traveling.
I have been
AIP and was worried that we would not be able to
make our annual gingerbread men.
Raisins, currants, or homemade carob chips
make great
AIP substitutions for chocolate chips.
What
makes this recipe even more special is that it is a special preview from a brand new
AIP cookbook on the market right now: 85 Amazing
AIP Breakfasts.
This recipe for
AIP paleo meatballs uses the not - so - secret ingredient of mashed yuca to recreate the taste and sensation of the traditional bread - y meatball one's Italian grandmother
made from ground meat and leftover stale bread soaked in milk and held together with egg, but without the grains or the dairy (or even eggs).
As for today's hand pies, I wanted to challenge myself a bit further than the average
AIP, coconut - free cookie that I would typically post (though I seriously can not get enough of
making the various types of cookies using autoimmune - friendly ingredients).
If you are going to
make elimination phase
AIP & Keto friendly nuggets, definitely read the recipe notes, as they contain key information about how to cook your turkey.
If you are
making an elimination phase
AIP & Keto recipe using ground Pork Dust pork rinds, DO NOT fry.
We
made a couple allergy friendly modifications, we used a gelatin egg in place of the egg and I
made two
AIP bbq sauces to put on the pizza.
There is flax, thereby
making it not -
AIP compliant.
Paleo Honey «Mustard» Chicken Salad
made autoimmune protocol friendly with the new KC Naturals
AIP Mustard!
I
made it into 4 mini flatbreads and sprinkled with Italian sausage, carmalized onions, and goat cheese (not
AIP...).
The best vegan + paleo waffles
made with banana flour for a delicious healthy grain - free, egg - free, nut - free,
AIP - friendly breakfast!
Since I know I have many readers who are
AIP I want to
make sure you know that the chicken broth is NOT
AIP compliant since it contains nightshades (both peppers and tomatoes).
The good news is that this recipe for paleo autoimmune protocol (
AIP) strawberry shortcake bites is super easy to
make and have very little added sweetener.
There are a good portion of recipes that either are or can be
made strict
AIP or would be great
AIP reintros.
When I began
AIP last November I started out
making breakfast stir - fry like my sweet potato apple and turkey stir - fry and I loved it.
These shredded chicken and veggie filled empanadas are up there with the best
AIP — autoimmune protocol — Paleo recipes I have ever
made!