Sentences with phrase «make big compound movements»

Try to make big compound movements the focus of your workouts.

Not exact matches

Most people think that, unless your upper traps are overdeveloped due to excess stimulation through compound movements, you should be doing the standard barbell shrug to the front more often, as it allows you to work with more weight and therefore make bigger gains in less time.

If you want to make your arms bigger, you will need to stay with the basic principles of bodybuilding, so use compound movements such as the straight bar curls and skull crushers.

Anyway, one thing is for sure: to become bigger and stronger as fast as possible, you have to train as intensely as possible and make compound movements the centerpiece of your program.