Sentences with phrase «make blood sugar spike»

It's low on the glycemic index, so it won't make your blood sugar spike.

This recipe calls for steel - cut oats, which sit slightly lower on the glycemic index than rolled oats, which means they're less prone to make your blood sugar spike.

i'm a type 1 diabetic that strives for tight control - this bar is perfect for when my sugar is trending down but not too low - just enough sugar to help my glucose level to rise but not too much to make my blood sugar spike - taste is very good - texture is similar to most granola bars without being «dry» - the oatmeal raisin is a great if you don't like or are tired of chocolate

I can have a client trying really hard, going to get a smoothie and thinking it's the right thing to do, and then that smoothie makes their blood sugar spike up and crashes down.

Consuming high - glycemic food that makes your blood sugar spike causes inflammation, which is bad for your brain.

I am happy that you get good results with a ratio of up to 2 as I get a bit stressed when mine start edging up past 1.3, I also find that red meat makes my blood sugars spike.

This makes low - fat foods high in refined carbs, which makes your blood sugar spike after eating it.

Remember, sugar makes your blood sugar spike and will work against you if consumed in isolation or excess.

I drink some rice milk too but not too much because it makes my blood sugar spike.

Not exact matches

Hi Sarah, I prefer using maple syrup to agave as I find it doesn't spike my blood sugar so much but in terms of making a difference to the recipes, using agave would be absolutely fine!

Also, after slamming milk, you recommend people use honey??? Numerous studies have shown honey to be much more damaging than milk could ever hope to be, not only is it a sugar — which, surprise, is acidic in nature — it's partially broken Dow making absorption into the blood stream quicker, which causes hard to control and severe blood sugar spikes, and contains digestive enzymes from the bees... like cows milk being made for a calf, honey... is made for bees.

Sugar (especially without any fats or protein) spikes your blood sugar and makes you crash soon after.

Flours made from carbs spike blood sugar more acutely than the whole foods they are made from, due to the exponentially higher surface area.

This recipe is loaded with good fats in the coconut oil, coconut flakes reduce the blood sugar spike and make this less inflammatory in nature.

This will help you avoid a blood sugar spike first thing in the morning which will make you feel better throughout the day.

Of course, there are plenty of ways to make gluten - free food without using a lot of nuts, however those types of recipes typically use high starch, high sugar ingredients which spike blood sugar and lack the nutrient dense compounds that nuts offer.

Foods that are high on the GI scale spike blood sugar levels wildly and promote weight gain because they produce instant energy — then just as quickly the energy depletes, making you hungry, tired and lethargic — so you eat more to get that energetic feeling back.

When viewed in isolation, it would make sense to claim that fruit is unhealthy because it causes blood sugar spikes.

I cut the sugar back to a single tablespoon — just enough to cut the bitterness of the chilies but not enough to make it too sweet (or to spike my blood sugar).

Oats are full of soluble fiber so are slower to digest and won't spike your blood sugar like refined cereals do eventually causing a blood sugar low making you crave sugar.

At the same time uncontrolled blood sugar fluctuations can cause a host of problems for both you and your baby so all pregnant women should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

What we are suggesting is that all pregnant women should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

All pregnant women should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

We suggest that all pregnant women who are at risk for having gestational diabetes as identified by the parameters above should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

The consumption of both carbonated drinks and classic fruit juices in the morning can cause a spike in your blood sugar levels and make you more vulnerable to energy slumps throughout the day.

Make it healthier: While watermelon provides lots of vitamin C, when eaten by itself, it can spike blood sugar (it's a high - glycemic food).

Pastries such as cinnamon rolls, muffins, Danish, croissants and strudels have a high sugar content and most are made with white flour, two things that tend to cause blood sugar spikes followed by energy crash and hunger later in the day.

Eating pasta can cause a big spike in blood sugar levels and make you feel lethargic after eating it, which in turn makes you less willing to train and will leave you with a slow metabolism.

The high - protein and low natural sugar levels of these beans make them an excellent choice for diabetics, as they can help prevent spikes in blood sugar levels.

Made up of medium - chain fatty acids, it provides an easily obtainable energy source that doesn't spike blood sugar levels.

The fiber from the apple makes you feel full longer, and the protein in peanut butter prevents a blood - sugar spike, keeping you on an even keel.»

What's more, when juices are made with fruit or high sugar veggies (like beets and carrots), you may experience a blood sugar spike, particularly if you don't consume any food at the same time.

«Too much protein is definitely not healthy, with toxic by - products and a potential to spike blood sugar,» he says (another downside of protein powders which make it easy to overdose).

Stuffing makes a Thanksgiving turkey extra special, but that doesn't mean the filler has to contain nutrition - devoid white bread, a refined, simple carbohydrate that can spike your blood sugar levels, since it contains added sugar.

Since liquid sugar (in drinks) gets absorbed into your bloodstream quickly — particularly when you sip it first thing in the a.m. — the corresponding blood sugar spike and crash makes you crave even more sugar later.

Cayenne pepper stops those sudden blood sugar spikes, making you feel fuller, longer periods of time.

Insulin will be released from your pancreas to help combat your blood sugar spike, and in turn will make you feel sluggish and store fat in your body.

They all will make you sluggish and cause a spike in your blood sugar.

One of the characteristics of oatmeal is that it has low glycemic index, making it perfect for balancing your glucose levels, avoiding unwanted dramatic spikes and drops of your blood sugar.

Although pepitas are reasonably high in carbohydrates, they're also high in healthy fats, fiber and protein which prevents large spikes in blood sugar levels, making them an ideal paleo food to snack on or add to salads.

Flours made from carbs spike blood sugar more acutely than the whole foods they are made from, due to the exponentially higher surface area.

And because of that healthy cortisol response, you can actually increase blood sugar and that big spike that's like, you know, you're making them over three quarters of your cortisol just in that zero - 30 minutes.

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat... Not fun at all!

Coconut flour contains low level of carbohydrates and high fiber content make coconut flour ideal for people with insulin resistance, including those with diabetes, as it will not lead to spikes in blood sugar.

And, though it is true that agave won't spike your blood sugar like white sugar will, this fact does not make it healthy.

Make a point of exercising regularly and adjust your diet to eliminate food that spikes your blood sugar.

However, even though whey proteins don't raise blood sugar, they do raise insulin levels substantially (see my dairy page), so you may need to be careful with these, because insulin spikes tell your body to make fat, not burn it.

The excess empty calories, the massive blood sugar spike, and the resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.

These massive blood sugar spikes also contribute to glycation in the cells of your body, which basically makes you age faster.

Breakfast cereals are also commonly fortified with vitamin E, but even the «healthy» low - sugar varieties will spike both blood sugar and insulin in your body, making them a poor choice nutritionally speaking.