Sentences with phrase «make changes in your habits»

«It's been shown in dieting, exercise, and smoking and alcohol cessation, that the most important group that will either help or hinder you to make changes in your habits is your peer group,» writes Hertling.

I may ask you to make changes in your habits, attitudes, or ways of communicating based on what will be good for your marriage.

Not exact matches

Cord - cutting, instantly - available highlights on social media, increased viewing options and changing viewing habits... all those factors and more make «business as usual» an untenable strategy not just for sports but for the entertainment industry in general.

But this concept of signing up for emails that reminder you to practice certain habits, or make positive changes in your life is still fairly new.»

She considers Nest Labs» Internet - connected thermostats as being a type of robot that can sense changes in its environment like rising temperature and then make adjustments based on a person's personal habits, even though those thermostats don't have arms or heads like people expect robots to have.

As more cities and states begin mandatory nutrition labeling on menus — so far New York City, Oregon, California and several major cities, with similar legislation pending in 15 states — Repole sees consumers making a major change in their eating habits.

Not only has it made itself the world's largest online retailer, but it's permanently altered the retail world, causing seismic shifts in consumer spending habits as well as changing the game for all brick - and - mortar businesses.

In reality, you just made a small change, but it's the small habit changes that we make that lead to our success.

Having a number is going to make such a dramatic change in so many of the decisions you make, habits you cultivate and people you associate with that the benefits will be so extraordinary, it won't matter if the original method of getting to a number had a technical flaw or two buried in it.

Consider the effects of inflation and any changes in your spending habits in the next few decades — if you plan on traveling, moving to a new home, or even relocating, it's likely that you will need extra funds to make those dreams come to life.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom foChange your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom fochange your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

The «circular economy» is, in my opinion, a ruse to make affluent consumers feel that they can keep consuming without the need to change their habits.

If you are an aspiring entrepreneur who has made a habit of reading online technology blogs and / or Twitter feeds of Silicon Valley venture capitalists (VCs), you might get the idea that the only «real» way to start a business is to formulate a «home run» idea, get deep - pocketed investors to provide the capital, then grind out a world - changing organization that puts a dent in the universe while making everyone involved ridiculously rich.

The health changes your pastor made due to conviction about his eating and fitness habits is just as important as the ways he's grown in his marriage.

I've known Jesus for as long as I've known my name, and still I use other people like capital to advance my own interest, still I gossip to make myself feel important, still I curse my brothers and sisters in one breath and sing praise songs in the next, still I sit in church with arms folded and cynicism coursing through my bloodstream, still I talk a big game about caring for the poor without doing much to change my own habits, still I indulge in food I'm not hungry for and jewelry I don't need, still I obsess over what people say about me on the internet, still I forget my own privilege, still I talk more than I listen and complain more than I thank, still I commit acts of evil, still I make a great commenter on Christianity and a lousy practitioner of it.

In that moment, I made a decision to change my attitude, my habits and my heart.

These are just the latest in many dire predictions about the results of climate change if humanity doesn't start making some major changes to our consumption habits.

The third guidepost, in turn, makes evident that there is no credible warrant for Ford's attribution to Whitehead of a reluctance to acknowledge in print changes in his metaphysical position; for this attribution is clearly at odds with Whitehead's well - established habit of explicitly acknowledging in later works (or second editions) mistakes made in earlier ones (or first editions).

During the process of domestication, plants undergo changes in certain traits that make them more amenable to humans and agriculture such as larger seeds, larger fruits, a compact growth habit, and so on.

I don't know about you, but after indulging in sweet treats and cocktails over the holidays, by New Year's Day I'm ready to make some serious changes in my eating and drinking habits.

My parents are very supportive of our veganism and have made a lot of positive changes in their eating habits since we went vegan.

People from every age group are becoming more interested in what they are eating, and they are making significant changes to their dietary habits as a result of this new interest.

They have made eating healthy a lot easier than any other time I've ever tried to change my eating habits in the past,... It feels great to actually stick with it this time

With Beyond Meat making great inroads and changing dietary habits in the US, Europe will soon have its very own new meat alternative: LikeMeat.

Mondelez, which also makes Philadelphia cream cheese and Natural Confectionery Co lollies, has been cutting costs and trimming investment on research and development to boost margins in the face of pricing pressure in supermarkets, increasing competition from retailers» private label brands, and changing consumer eating habits.

Wenger has a habit of showing unrealistic loyalty to players that have progressed through the group stages and refuses to make the necessary changes when the stakes are higher i.e. by playing the appropriate strength team in each game.

We're all creatures of habit, but I've learned that even small changes in my daily routine can make a huge difference.

It's been said that it takes twenty - one days to make or break a habit and that change comes easiest and lasts longest when it's undertaken in small, bite - sized chunks.

I share my own story about how real food changed my family for the better and offer encouragement to use pregnancy as a time to make positive changes in your own eating habits.

But if you struggle through your baby's hourly nighttime wakings, you may need to make a change in night waking habits before you see any changes in his sleeping patterns.

Tell your readers to make an annual habit of changing the batteries in their smoke alarms when they change their clocks back to standard time.

Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest.

You may already have a healthy diet, or you may need to make some changes in your eating habits.

Talk to your child about the change in sleep habits that you're going to make.

To start, I'm making small changes to my purchasing habits in hopes to save money and decrease my waste.

Most importantly, they help educate our residents to make changes in their daily habits and decisions so they can also help protect our environment.

«While the courts have made their decision, old habits die hard and the Senate Republicans are refusing to accept a change in the status quo,» Democrats write.

The scientists hope that such investments would also cause positive changes of habits: For example, when parking is made more expensive in downtown areas, accompanied by an improvement of public transport, people might tend to give up driving and use other forms of transportation not just once, but for a longer time.

«Our goal is to increase awareness of the dangers and reality of distracted driving and to empower both teens and their parents with strategies to make impactful changes in driving habits.

Make a habit of checking in with your body and tone of voice during different interactions, to become attuned to your automatic setting, and consciously work to change any negative settings.

Adding one - minute bursts of plyometrics to the Stroller Strides classes she leads each week — along with making healthy changes in her eating habits — helped Jefferson - Glipa drop 36 pounds in just nine months.

Because you have gotten in the habit of making small adjustments that have led to big rewards, and you keep feeling the need to continue to make adjustments and continue to see changes in your body.

You can either accept that your bad habits are here to stay and that you're utterly helpless in changing them, or you can realize that you're in control of your life and your habits and that the only way those bad habits are going to go away is if you make them.

You shouldn't make any sudden changes in your dietary habits, as this will more likely worsen the situation, instead of improving it.

All it takes is a few small changes in our shopping habits to make a impact.

And try to put the risks in perspective, suggests Woodruff: «The sanest approach is to make a few changes to the food and products you buy and adopt some simple habits that reduce your exposure — then enjoy your life.

Self awareness reduces the possibility of making use of external cues like the behaviors of others, size or price, and can result in behavior change and successful eating habits.

Studies show that people who exercise frequently have healthier, younger - looking skin than those who don't; in fact, starting an exercise habit can cause changes in the skin's composition, sometimes making it seem like it's aging backwards!

Getting in the habit of eating because your body is telling you that it wants food may be one of the most liberating changes you can make.

As an aside, Kenyon says she read up on low - carb diets and changed her eating habits immediately — cutting out essentially all starches and desserts — after making the initial discovery in worms.