Sentences with phrase «make diaphragmatic breathing»
If you're a habitual chest breather, it can take a ton of practice to make diaphragmatic breathing your new default breathing pattern.
http://www.kingofthegym.com/ Not exact matches
Make sure you're getting to bed at a reasonable hour (preferably close to the same time every night), getting plenty of sleep, and taking 5 - 10 minutes 1 - 2x a day to do some deep diaphragmatic breathing and / or meditation.
Make sure to use the proper diaphragmatic breathing.