The first thing you have to do is
make getting bigger and stronger a priority.
Not exact matches
[16:00] Pain + reflection = progress [16:30] Creating a meritocracy to draw the best out of everybody [18:30] How to raise your probability of being right [18:50] Why we are conditioned to need to be right [19:30] The neuroscience factor [19:50] The habitual
and environmental factor [20:20] How to
get to the other side [21:20] Great collective decision -
making [21:50] The 5 things you need to be successful [21:55] Create audacious goals [22:15] Why you need problems [22:25] Diagnose the problems to determine the root causes [22:50] Determine the design for what you will do about the root causes [23:00] Decide to work with people who are
strong where you are weak [23:15] Push through to results [23:20] The loop of success [24:15] Ray's new instinctual approach to failure [24:40] Tony's ritual after every event [25:30] The review that changed Ray's outlook on leadership [27:30] Creating new policies based on fairness
and truth [28:00] What people are missing about Ray's culture [29:30] Creating meaningful work
and meaningful relationships [30:15] The importance of radical honesty [30:50] Thoughtful disagreement [32:10] Why it was the relationships that changed Ray's life [33:10] Ray's
biggest weakness
and how he overcame it [34:30] The jungle metaphor [36:00] The dot collector — deciding what to listen to [40:15] The wanting of meritocratic decision -
making [41:40] How to see bubbles
and busts [42:40] Productivity [43:00] Where we are in the cycle [43:40] What the Fed will do [44:05] We are late in the long - term debt cycle [44:30] Long - term debt is going to be squeezing us [45:00] We have 2 economies [45:30] This year is very similar to 1937 [46:10] The top tenth of the top 1 % of wealth = bottom 90 % combined [46:25] How this creates populism [47:00] The economy for the bottom 60 % isn't growing [48:20] If you look at averages, the country is in a bind [49:10] What are the overarching principles that bind us together?
Announcing his resignation (below) to the world he said: «I believe we've
made great steps, with more people in work than ever before in our history, with reforms to welfare
and education, increasing people's life chances, building a
bigger and stronger society, keeping our promises to the poorest people in the world
and enabling those who love each other to
get married whatever their sexuality, but above all restoring Britain's economic strength.»
: I don't know Food Trends
and Technologies: Naturally perceived treatment of spices Irradiation Steam processing Cold Pasteurization The
biggest challenge the food industry has to face: being clean
and balanced, but
make sense Communication Who inspired to
get into food: Alton Brown Good Eats A A Milne: Winnie the Pooh Favorite Quote: You are brave than you believe,
stronger than you see, smarter than you think Tao of Pooh Favorite Book: Harry Potter Favorite Kitchen Item: Kitchen Aid Favorite Food: Spaghetti
and Meat Sauce Advice to
get into the food industry: Don't be afraid to have a bad interview, if you can show growth, you can still
get the job Any Advice: Don't worry about grades too much.
Both guys are
big,
strong dudes, but Short seems to have better understanding of how to actually use leverage
and get off blocks to
make plays.
The roster lacks the projected NBA draft picks Florida State has had in recent years, but this is still a group of
big,
strong athletes that plays fast,
gets you into foul trouble
and makes momentum - changing plays on defense.
Rookie tight end David Njoku is a
big,
strong guy who can
get up the field in a hurry
and jump up over people to
make catches.
Not the
biggest, but
strong enough to hold off challenges
and quick enough to
get away from defences
and make space in tight areas, a threat on the counterattack, a clinical finisher
and the knack of being in the right place at the right time.
The ACC was good for Lacrosse, but for Maryland Lacrosse the new conference hasn't
made a
big difference because we still schedule
strong teams,
and lacrosse is in a time of change
and growth
and the pool of talent is
getting deeper.
«It
made me understand that I was going to have to work harder,
get stronger and improve my technique a lot if I wanted to play with the
big boys.»
Time for some brutal honesty... this team, as it stands, is in no better position to compete next season than they were 12 months ago, minus the fact that some fans have been easily snowed by the acquisition of Lacazette, the free transfer LB
and the release of Sanogo... if you look at the facts carefully you will see a team that still has far more questions than answers... to better show what I mean by this statement I will briefly discuss the current state of affairs on a position - by - position basis... in goal we have 4 potential candidates, but in reality we have only 1 option with any real future
and somehow he's the only one we have actively tried to
get rid of for years because he
and his father were a little too involved on social media
and he
got caught smoking (funny how people still defend Wiltshire under the same
and far worse circumstances)... you would think we would want to keep any goaltender that Juventus had interest in, as they seem to have a pretty good history when it comes to that position... as far as the defenders on our current roster there are only a few individuals whom have the skill
and / or youth worthy of our time
and / or investment, as such we should
get rid of anyone who doesn't meet those simple requirements, which means we should
get rid of DeBouchy, Gibbs, Gabriel, Mertz
and loan out Chambers to see if last seasons foray with Middlesborough was an anomaly or a prediction of things to come... some fans have lamented wildly about the return of Mertz to the starting lineup due to his FA Cup performance but these sort of pie in the sky meanderings are indicative of what's wrong with this club
and it's wishy - washy fan - base... in addition to these moves the club should aggressively pursue the acquisition of dominant
and mobile CB to stabilize an all too fragile defensive group that has self - destructed on numerous occasions over the past 5 seasons... moving forward
and building on our need to re-establish our once dominant presence throughout the middle of the park we need to target a CDM then do whatever it takes to
get that player into the fold without any of the usual nickel
and diming we have become famous for (this kind of ruthless haggling has cost us numerous special players
and certainly can't help
make the player in question feel good about the way their future potential employer feels about them)... in order for us to become dominant again we need to be
strong up the middle again from Goalkeeper to CB to DM to ACM to striker, like we did in our most glorious years before
and during Wenger's reign... with this in mind, if we want Ozil to be that dominant attacking midfielder we can't keep leaving him exposed to constant ridicule about his lack of defensive prowess
and provide him with the proper players in the final third... he was never a good defensive player in Real or with the German National squad
and they certainly didn't suffer as a result of his presence on the pitch... as for the rest of the midfield the blame falls squarely in the hands of Wenger
and Gazidis, the fact that Ramsey, Ox, Sanchez
and even Ozil were allowed to regularly start when none of the aforementioned had more than a year left under contract is criminal for a club of this size
and financial might... the fact that we could find money for Walcott
and Xhaka, who weren't even guaranteed starters, means that our whole business model needs a complete overhaul... for me it's time to
get rid of some serious deadweight, even if it means selling them below what you believe their market value is just to simply right this ship
and change the stagnant culture that currently exists... this means saying goodbye to Wiltshire, Elneny, Carzola, Walcott
and Ramsey... everyone, minus Elneny, have spent just as much time on the training table as on the field of play, which would be manageable if they weren't so inconsistent from a performance standpoint (excluding Carzola, who is like the recent version of Rosicky — too bad, both will be deeply missed)... in their places we need to bring in some proven performers with no history of injuries... up front, although I do like the possibilities that a player like Lacazette presents, the fact that we had to wait so many years to acquire some true quality at the striker position falls once again squarely at the feet of Wenger... this issue highlights the ultimate scam being perpetrated by this club since the arrival of Kroenke: pretend your a small market club when it comes to
making purchases but milk your fans like a
big market club when it comes to ticket prices
and merchandising... I believe the reason why Wenger hasn't pursued someone of Henry's quality, minus a fairly inexpensive RVP, was that he knew that they would demand players of a similar ilk to be brought on board
and that wasn't possible when the business model was that of a «selling» club... does it really
make sense that we could only
make a cheeky bid for Suarez, or that we couldn't
get Higuain over the line when he was being offered up for half the price he eventually went to Juve for, or that we've only paid any interest to strikers who were clearly not going to press their current teams to let them go to Arsenal like Benzema or Cavani... just part of the facade that finally came crashing down when Sanchez finally called their bluff... the fact remains that no one wants to win more than Sanchez, including Wenger,
and although I don't agree with everything that he has done off the field, I would much rather have Alexis front
and center than a manager who has clearly bought into the Kroenke model in large part due to the fact that his enormous ego suggests that only he could accomplish great things without breaking the bank... unfortunately that isn't possible anymore as the game has changed quite dramatically in the last 15 years, which has left a largely complacent
and complicit Wenger on the outside looking in... so don't blame those players who demanded more
and were left wanting... don't blame those fans who have tried desperately to raise awareness for several years when cracks began to appear... place the blame at the feet of those who were well aware all along of the potential pitfalls of just such a plan but continued to follow it even when it was no longer a financial necessity, like it ever really was...
Just when it looks like the opposition are going to score, somehow, the youngster
makes himself
big, covers the ground
and gets a
strong hand to the ball.
«If you want to come into my world
and do that, you can do that, but you've
got to be at a level where your excellence of keeping the ball, being fast
and getting in the right positions are all 10/10 because my equaliser is I'm
big,
strong,
and I do all the ugly stuff you don't wan na do,
and I'm going to
make it horrible for you.»
At almost every gym, you can find a flock of experienced lifters who claim that focusing on the pump will
make you
stronger and bigger and you spot the guys who leave the gym with a
big frown on their faces because they feel like they've wasted their time because they didn't
get a good pump that day.
They wan na
make gains in the worst possible way
and they are willing to do anything to
get bigger and stronger.
Make sure you keep a workout log so you'll know exactly how much weight, reps
and / or sets you need to do to beat your last workout because Your muscles will not
get bigger &
stronger doing the same exact workout over & over using the same amount of weights, reps & sets.
Ive noticed in db rows on high reps the form is crucial i go real light but contract
and when I'm done il do pulldowns for 2 sets of over 50 just to loosen up Another thing i notice since i e grown obsessed with web vids
and research is anyone who talks about a program that is
big imo is on juice now you look at johnny candito my god this kid is
strong as hell id bet he's natural but his upper body is not
big no traps, I've always noticed juicers always
get traps lol so be careful who you listen or watch i still believe micheal has great genes for linear progress that he
made I'm not trying to downplay this routine just keep it in perspective take care i hope this was legible.
It's the time to
get bigger, faster,
stronger,
and make tweaks to your diet.
13.01.2016 Lutein is a medicine against a sedentary lifestyle 12.01.2016 Daily 600 mg ashwagandha helps resistance trainers build more muscle
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and strengthen your bones at the same time 02.05.2015 Aloe vera as a slimming supplement 03.04.2015 Body fat melts away with gum Arabic 16.03.2015 Lose fat safely with a daily 30 mg Aframomum melegueta 16.02.2015 L - Carnitine
makes fasting easier
and more effective 03.02.2015 GABA: body fat inhibitor
and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Opuntia, the weight - loss cactus 18.09.2014 Cocktail to combat fat for ex-smokers: nicotine plus caffeine 14.09.2014 Aronia boosts thermogenesis 06.09.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight
and keep it off with quinoa 09.08.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Agmatine, the slimming supplement that does (almost) everything 10.05.2014 DMAE as slimming supplement 21.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Slimming supplement containing ECGC, resveratrol
and Grape Seed Extract shown to work in human study 12.01.2014 There is something fishy about Acacia rigidula supplements 10.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat
and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014 Animal study: weight loss a cinch with apple pulp 03.10.2013 Green Coffee Bean extract
makes weight loss diet more effective 18.09.2013 Lose fat
and keep muscle with Coleus forskohlii 13.09.2013 Piceatannol's body recompositioning effect 27.08.2013 Sphaeranthus indicus
and Garcinia mangostana slimming supplement: five kg weight loss in eight weeks 06.08.2013 Garlic enhances slimming effect of running 25.03.2013 Resveratrol - leucine combo boosts fat burning 13.03.2013 Buckthorn extract inhibits body fat 27.02.2013 Lower fat percentage with sufficient magnesium in diet 04.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo
makes weight - loss diet easier 03.02.2013 Less visceral fat with slimming supplement Kudzu 11.01.2013 Cup of green tea with a meal
makes it easier to eat less 18.12.2012 Resveratrol keeps older endurance athletes fitter 14.12.2012 Grape Seed Extract keeps
big eaters» weight down 11.12.2012 Course of vitamin D reduces body fat 03.12.2012 Less fat
and stronger bones with mix of vitamin D, quercetin, resveratrol
and genistein 13.11.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Ursolic acid is an all round sports supplement 21.10.2012 Pycnogenol, a cardio friendly slimming supplement 16.10.2012 Combo strength training
and vitamin D
makes waist slimmer 05.10.2012 Lose weight with HMB
and get a flying start to fat loss 23.09.2012 Indole -3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012 No African Mango in African Mango supplements 12.09.2012 Asian slimming supplements often packed with sibutramine 11.09.2012 Nootkatone: a stimulant that tastes like grapefruit 09.09.2012 Weight loss faster with alpha - lipoic acid 07.09.2012 What's wrong with Acai Berry Select?
If you really want to
get big and strong, you'll find a way to
make it happen.
The
big cake represents the fact that you're in the gym training hard week in
and week out...
getting stronger over time... sticking to your nutrition plan consistently... resting
and recovering adequately in between workouts...
making an effort to stay injury - free...
It sticks around in your system, allowing you to continuing
making progress
and taking advantage of the extra hormonal surge that helps you
get stronger and bigger.
To target the muscle from multiple angles, thereby
making it grow
BIGGER and get STRONGER.
Two
biggest mistakes that folks
make is number 1, they don't lift heavy stuff so they're just trying to do home workouts with elastic bands or they're just using the machines at the gym or they're just using dumbbells
and they're just not using, you know, really a barbell is in my opinion, the barbell loaded with weights is one of the best ways to put on mass, to
get stronger, to put on muscle
and then there also simultaneous to not lifting enough heavy stuff, just doing lots of light stuff, lots of yoga
and cycling
and running
and walking
and there like a rat on a wheel when they're not doing any type of weight training
and it's just basically burning too many calories
and putting the body in this constant state of catabolism.
Part of the problem — a *
BIG * part of the problem — with
getting movies
made about women, which is what MaryAnn has been saying she's desperate for for something like a decade now is that when a brilliantly - written, brilliantly - produced movie about women is
made and gets very
strong reviews, women don't go
and see it.
Given the
strong cult following
and the established universe of characters, the series seemed a prime candidate to
make the leap to the
big screen,
and in 1999, series fans, as well as those that just like the sci - fi premise, finally
got their wish.
He's
got a
strong face
and big, gentle eyes, but he's an inscrutable force of nature, running the country from behind closed doors
and frequently
making an appearance, in soft focus, in the bedroom.
Just last year,
Get Out ($ 255 million)
and the aforementioned Girls Trip were two of the
biggest box - office hits relative to their budgets; 2015's Straight Outta Compton
made over $ 200 million thanks a
strong showing overseas;
and the diversely cast Fast & Furious franchise is eight movies deep
and showing no signs of slowing down.
The comments come from current Teachers, Teaching Assistants, SEND co-ordinators, heads of house, inclusion managers
and Form Group Tutors...: We used this in small groups in our new class every morning for a week, what a great start, everyone is still buzzing... Builds a
strong sense of belonging to something special... your class... Encourages differences
and similarities to recognised
and valued... Hugely improves our efforts at inclusion... The students quickly came out of their shells
and are blossoming... Reveals much of the nature of the students...
Gets us buzzing as a group... Encourages participants to take part in their own game
and go
and find things out from others... brilliant ice breaker game... Helped to resolve a huge problem we had in
getting students to gel... Switches the students brains on from the moment go... Helps to break down various barriers... Gives a
big boost to developing important life skills... This gives a great insight
and a fantastic array of examples, clues
and hints as to the characters of each individual in the group... Helps participants learn some things about themselves... Helps participants learn some things about others... Helps you learn about the participants (you can be a player as well on some occasions)...
Makes it easy to develop class rules of fairness
and cooperation... Builds a sense of purpose... Creates a sense of community
and togetherness... Brilliant, just brilliant... our school is buzzing...
With 755 horsepower the 2019 Chevrolet Corvette zr1 is the most powerful Corvette ever it's also the most technologically advanced behind me are the rolling s's at Road Atlanta
and we're here to see if we can reach to the supercar levels of performance afforded by this thing's massive power
big tires
and the tall wing on the back after that we'll take to the streets to see if a car this powerful can behave itself in public this is a monster of a car I've had some brief track opportunities moving this morning to
get used to the pace of this machine which is phenomenal we're gonna warm up as we
get out to the road Atlanta
and sort of build up to the pace that this car can operate at now initially when you hop in this car you have this shrine to the engine right above you you see the line of the hood it kind of dominates the center of the view you can see over it it doesn't affect visibility but it's immediately obvious
and that kind of speaks to what
makes this car special it's a monster of an engine listen to that [Music] that is tremendous tremendous acceleration
and incredible power but what I finding so far my brief time here at the Atlanta is that everything else in the car is rut has risen to match hurt me while I lay into it on the back straight look you know 150 mile - an - hour indicated we're going to ease up a little bit on it because I need to focus on talking rather than driving but like I was saying the attributes of the rest of the car the steering the braking capability the grip every system of this car is riding to the same level of the power
and I think that's what
makes it really impressive initially this is undoubtedly a mega mega fast car but it's one that doesn't terrify you with its performance potential there's a level of electronic sophistication that is unparalleled at this price point but it's hard not to
get you know totally slipped away by the power of this engine so that's why I keep coming back to it this car has an electronically controlled limited slip differential it has shocks filled with magnetically responsive fluid that can react faster to inputs
and everything this car has a super sophisticated stability control system that teaches you how to drive it quick but also
makes you go faster we haven't even
gotten into exploring it yet because the limits of this car are so high that frankly it takes a while to grow into it but [Music] I think what's impressive about this car is despite how fast it is it is approachable you can buy this car to track dates with it
and grow with it as a driver
and as an owner I think that's a really special [Music] because you will never be more talented than this car is fast ever unless you are a racing driver casually grazing under 50 miles an hour on this straight okay I'm just going to enjoy driving this now [Music][Applause][Music] this particular Corvette zr1 comes with the cars track performance package a lot of those changes happen underneath the sheet metal but one of the
big differences that is immediately obvious is this giant carbon fiber wing now the way this thing is mounted is actually into the structure of the vehicle
and it
makes you know loading the rear hatch a bit more difficult but we're assuming that's okay if you're looking for the track performance this thing delivers also giving you that performance are these Michelin Pilot Sport cup tires which are basically track oriented tires that you can drive on the street but as we wake our way to the front of the thing what really matters is what's under the hood that's right there's actually a hole in the hood of this thing
and that's because this engine is so tall it's tall because it has a larger supercharger
and a bunch of added cooling on it to help it you know keep at the right temperature the supercharger is way larger than the one on the zo six
and it has a more cooling capacity
and the downside is it's taller so it pops literally through the hood the cool thing is from the top you can actually see this shake when you're looking at it from you know a camera from the top of the vehicle this all
makes for 755 horsepower
making this the most powerful Corvette ever now what's important about that is this not just the power but likewise everything in the car has to be built to accommodate
and be able to drive to the level of speed this thing can develop that's why you had the massive cooling so I had the aerodynamics
and that's why I had the electronic sophistication inside [Applause] we had a lot of time to take this car on the track yesterday
and I've had the night to think about things Matt today two crews on the road
and see how this extreme performance machine deals with the sort of more civil minded stuff of street driving the track impressions remain this thing is unquestionably one of the most capable cars you can
get from a dealer these days a lot of that's besides the point now because we're on the street we have speed limits they have the ever - present threat of law enforcement around every corner so the question is what does this car feel like in public when you slow this car down it feels like a more powerful Corvette you don't
get much tram lining from these
big wheels though we as the front end doesn't want to follow grooves in the pavement it is louder it is a little firmer but it's certainly livable on a day to day basis that's surprising for a vehicle of this capability normally these track oriented cars are so hardcore that you wouldn't want to drive them to the racetrack but let's face it you spend more time driving to the track than you do on the track
and the fact that this thing works well in both disciplines is really impressive I can also dial everything back
and cruise
and not feel like I'm
getting punished for driving a hardcore track machine that's a that's a really nice accomplishment that's something that you won't find in cars that are this fast
and costs maybe double this much the engine in this car dominates the entire experience you can't miss the engine
and the whole friend this car is sort of a shrine to it the way it pops out of the hood the way it's covered with coolers around the sides it is the experience of this car
and that does
make driving this thing special
and also the fact that it doesn't look half bad either in fact I think it has some of the coolest looking wheels currently available on a new car this car as we mentioned this car has the track package the track package on this car gives you what they call competition bucket seats which are a little wide for my tastes but I'm you know not the widest person in the world this automatic transmission works well I mean there's so much torque again out of this engine that it can be very smooth
and almost imperceptible its clunky on occasion I think I'd might opt for the manual although Chevy tells me about 80 % of its customers will go for the automatic I don't think they're gonna be disappointed
and that's gonna be the faster transmission drag strip on the street -
and on the racetrack man it was a little bit more satisfying to my taste though we've talked about the exhaust I have it set in the track setting let's quiet it down a little bit so you can hear the difference now I've set that separately from everything else so let's put it stealth what happened to the engine sound that's pretty that's pretty amazing man stealth is really stealth
and then go back to track Wow actually a really
big difference that's that's pretty great the Corvette has always been a
strong value proposition
and nowhere is that more evident than this zr1 giving you a nearly unbeatable track performance per dollar now the nice thing is on the road this doesn't feel like a ragged edge track machine either you could genuinely drive it every day the compromises are few
and that's what
makes this car so special if you like what you see keep it tuned right here
and be sure to visit Edmunds.com [Music]
The surf in mizata is amazing consistence, is one of the spots that locar surfers try when there are not much waves in the different spots, most of the time the waves are
bigger in Mizata than other places in La Libertad,
making it a spot for small swells
and not the right spot when
big swells comes, it can
get much
bigger sizes
making it very hard to surf it, currents can be
strong and the small bay of the pointbreak is very short.
You can level up your character in strength which will
make your character's melee attacks
stronger, magic which will
make it
stronger,
and the magic barr will re-fill it self faster, defense which will allow you to take less damage per hit AND you get a bigger health bar, and agility which will make you faster, and will improve your archery skil
and the magic barr will re-fill it self faster, defense which will allow you to take less damage per hit
AND you get a bigger health bar, and agility which will make you faster, and will improve your archery skil
AND you
get a
bigger health bar,
and agility which will make you faster, and will improve your archery skil
and agility which will
make you faster,
and will improve your archery skil
and will improve your archery skills.
Even though that pile of peas
and lump of pumpkin might be the «the Dark Souls of the dinner plate» sometimes,
make sure you eat them all up if you want to
get as
big and strong as the main character in Dark Souls (or Bloodborne, which I have also played).
At CreditDonkey, we advise our readers about spending
and saving their money wisely -
and building a solid career is a
big part of
making sure you're
getting the income you deserve
and setting yourself up for a
strong financial future.