Sentences with phrase «make higher glycemic foods»

Acarbose is a natural substance produced by bacteria in soil and can make higher glycemic foods act more like lower glycemic foods.

Not exact matches

Yet, their high fiber content makes them a low - glycemic index food.

Quinoa is also naturally gluten - free and has a low glycemic index, therefore can help with your weight - loss (food with high glycemic index makes you feel hungry all the time).

Make it healthier: While watermelon provides lots of vitamin C, when eaten by itself, it can spike blood sugar (it's a high - glycemic food).

These types of foods are usually made from highly processed, high - glycemic starches such as, potato starch, corn starch and tapioca starch and might also be filled with sugar.

Consuming high - glycemic food that makes your blood sugar spike causes inflammation, which is bad for your brain.

This berry - green tea smoothie, chickpea and rosemary soup, and poached pear dessert are made with nutrient - dense, low - glycemic, high - fiber «hero foods» that will help rev your metabolism and fill you up.

Taking 20 - 40 grams of protein along with high glycemic index carbs, immediately after the workout will make a drastic change in your physique over time.If you can afford only one protein shake a day this will be the best time to consume it.An hour after this protein shake is the time to eat real food (about 30 - 40 grams of protein and some low glycemic index carbs).

To make this diet (or any diet) healthier, avoid processed foods and refined and high glycemic index carbohydrates.

These high glycemic foods include bread, cereals, pasta, potatoes, energy bars, sports drinks and other foods and products made from refined wheat flour, and the various forms of processed sugar (from sucrose to high fructose corn syrup).

It's perfectly okay to treat yourself occasionally to foods with a high glycemic index, and allowing yourself occasional treats can make it easier to stick with your overall meal plan.

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

This form is preventable — something that can be accomplished by reducing carbohydrate foods, including the elimination of moderate and high glycemic foods, especially refined sugars and products made from flour.

One simple switch from foods with a high glycemic index to foods with a low glycemic index can make all of the difference in your life.

A healthy diet avoids refined sugars and processed foods; is low in high - glycemic foods; high in plant - based fibers, minerals and vitamins; and won't make you eat more than 5 times a day.

When you eat lower - glycemic foods (along with higher - fat foods), your appetite makes you want to eat the kinds of foods and amounts of foods that make you healthy — which for the majority of people, also means losing some fat content.

«Oranges are a low - fat, nutrient - rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,» Flores told Live Science.

Nude Food is high in protein and made with digestive enzymes, prebiotics, probiotics, low glycemic ingredients.

The grain that ends up in pet food may contain mold or excessive pesticide residues, so it makes sense to look for alternatives, but white potatoes and green peas (the most common substitutes) are even higher on the glycemic index than grain — a serious issue for cats, who are susceptible to diabetes from the wild insulin swings these foods cause).