I love using peanut flour to
make my nut butter servings go even further.
Not exact matches
I mix it with a tbsp of water and tbsp of
nut butter to
make an uber creamy dip that has a lot more volume than just a measly
serving of
nut butter.
Carry a smaller
nut butter jar with you paired with a spoon, go for conveniently packed one -
serving nut butter portions, or
make it a sandwich.
Made from roasted US grown sunflower seeds, SunButter has 7g of protein per
serving and more vitamins and minerals than
nut butter.
Served with some jam or
nut butter and fresh fruit, they
make a complete breakfast, most anyone would enjoy.
Monkey Crunch,
makes 8 - 10
servings 1/3 c peanut
butter (or sub any other
nut or seed
butter that works for you) 8 dates + 6 T soaking water, see below (OR sub 1T of maple syrup and use 5T soaking water) 2 T cocoa powder 1/2 t espresso powder (optional) 1 t vanilla 1/8 t salt
Recipes include cheerful titles (e.g., «Nummy
Nut Butter Kisses»), simple to follow instructions,
serving size recommendations, and nutritional information, and annotations about produce (e.g., which apples
make for a particularly awesome apple puree) are helpful throughout.
Makes 1 loaf, 8 slices: delicious warm or chilled; I love this banana bread best
served warm, topped with a heaping dollop of
nut butter for an extra delicious treat
Nut Butter Cookie Mix — Cookie Mix that
makes 60 cookies and only 1g net carb per
serve, is there a tastier Keto Snack than cookies?
Keeping to a basic, old - fashioned breakfast menu is fine and dandy — eggs (prepared any way: scrambled, poached, boiled, fried, omelet) with a side of sausage or bacon from pastured animals; soaked porridge loaded with
butter, coconut oil,
nuts, seeds and berries; or French toast (
made with properly prepared sour dough or sprouted bread)
served with sausage,
butter and a maple syrup - sweetened fruit sauce with a side of berries and cream.
Served with some jam or
nut butter and fresh fruit, they
make a complete breakfast, most anyone would enjoy.