Plus, I didn't have any cupcake liners (what people usually use to
make nut butter cups), so we poured these straight into my nonstick mini muffin pan and crossed our fingers that they'd come out in one piece.
Not exact matches
I have read about blending it but I am
making a small portion for one person (one tablespoon of
nut butter to a
cup of soy or almond milk).
It's just important to get the ratios right for the
butter mixture to be enough — you'll need about 8
cups of total volume
made up of dry crunchy things and
nuts.
Buttermilk Syrup ThereIsLifeAfterWheat.com * gluten - free * soy - free *
nut - free * oat - free * egg - free Ingredients: 1/2
cup butter 3/4
cup sugar 1/2
cup buttermilk (store bought or
make your own) 1 tsp Baking Soda 1 tsp Vanilla Instructions:...
3
cups freshly ground or sprouted flour (buy sprouted flour here,
make sprouted flour here) 1 1/2 teaspoons baking powder (buy aluminum - free baking powder here) 1 teaspoon baking soda (buy aluminum - free baking soda here) 1 1/4 teaspoons salt (buy unrefined sea salt here) 1
cup (2 sticks)
butter, plus more for skillet (buy grass - fed
butter here) 2
cups whole cane sugar (buy whole cane sugar here) 2 eggs 2 teaspoons good vanilla (buy organic extracts here) 3/4
cup chopped macadamia
nuts, preferably soaked & dehydrated (buy soaked & dehydrated
nuts here, see how to
make them here) 1 1/2
cups white chocolate chips (see how to
make GAPS white chocolate chips here)
15 dates, pitted and soaked * 1
cup nut butter, creamy or chunky, roasted or raw ** (you can find my tips on
making your own
nut butters, here) 1 ripe banana 1 tsp.
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3
cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond
butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're
making nachos, some topping ideas include: chopped
nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed
1
cup all natural smooth peanut
butter or almond
butter —
make sure you have fully stirred the
nut butter (the oil naturally separates from the ground
nuts and needs to be smoothly integrated)-- this will assist in avoiding oily runoff
Whenever I crave something sweet, I
make a batch of these
nut butter cups.
Ingredients
makes about 12 small pancakes - recipe can be doubled easily - I use a griddle 2 eggs 1 very ripe banana 1/4
cup almond
butter - where to buy
nut butters 2 Tbsp raw milk, kefir or coconut milk 1 tsp baking powder 1 tsp cinnamon Pinch salt 1... Continue Reading
Winter mornings can be cold and dark, and a hot
cup of coffee, good toast with
nut butter + toppings
makes them just a bit more bearable.
but it ended up
making 40 small truffles, using a
nut -
butter cup silicone tray.
Recipe Courtesy of David Dredge Jr / Slightly Adapted by Winner Dinners
Makes about 48 cookies 1-1/2
cups white sugar 2
cups brown sugar, packed 1 pound
butter, softened 3 eggs 2 tablespoons vanilla 5
cups flour 1-1/2 teaspoons baking soda 1/2 teaspoon salt 3
cups chocolate chips 2
cups nuts (optional)
Limit to 1/2 a
cup whole
nuts or seeds, or 1/4 of a
cup of
nut -
butter made from them per day, or 1/2 a
cup of any type of
nut flour.
I haven't
made these into pancakes but I've
made similar muffins recipes into pancakes and I've always had to reduce the amount of oats to about 1
cup and use coconut oil instead of
nut butter.
Nut butter filled chocolate
cups are a lot easier to
make at home than you'd think.
I
made it today with all whole wheat flour, 1/4
cup apple sauce and 1/4
cup apple
butter instead of the oil, used raisins instead of
nuts and reduced the sugar to 2/3
cup.
I recommend
making both the mango and the macadamia
nut butter fillings in advance so that you don't have to wait for them to cool during the process of
making the
cups.
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted
butter)-- we
make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried
nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Uniquely delicious dark chocolate mango and macadamia
nut butter cups,
made from scratch.
To
make dressing, combine
nut butter, honey, coconut
butter, and 1/4
cup left over chicken broth in a tight fitting jar and shake well.
Chickee Dough Bites (
makes 18 - 24 bites) 1 can of chickpeas, drained & rinsed (reserve 1 tbsp of the chickpea brine) 1 tsbp of chickpea brine 1/2
cup of almond
butter (I used chunky — you can use any
nut butter) 1/3
cup of maple syrup 1 tsp of vanilla a pinch of salt 24 chocolate chips 1
cup of chocolate chips (I used Enjoy Life) + 1 tsp of coconut oil
I
made them in a square cookie bar pan, and added, a mini muffin size, homemade
nut butter cup to the center of each brownie before baking @ 350F for 15 - 17 minutes.
Now, that I have mastered
making almond
butter and
nut / seed
butter cups in my high powered blender, I can't stop creating different flavors and recipes in my kitchen.
Chocolate Truffles 1/2
Cup unsalted butter 2 1/3 C confectioner's sugar 1/2 C cocoa 1/4 cup heavy or whipping cream 1 1/2 teaspoon vanilla Centers: pecan, walnuts, whole almonds or after - dinner mints Coatings: coconut, crushed nuts, confectioners sugar Makes about 3 dozen truffles Cream butter in large mixer bo
Cup unsalted
butter 2 1/3 C confectioner's sugar 1/2 C cocoa 1/4
cup heavy or whipping cream 1 1/2 teaspoon vanilla Centers: pecan, walnuts, whole almonds or after - dinner mints Coatings: coconut, crushed nuts, confectioners sugar Makes about 3 dozen truffles Cream butter in large mixer bo
cup heavy or whipping cream 1 1/2 teaspoon vanilla Centers: pecan, walnuts, whole almonds or after - dinner mints Coatings: coconut, crushed
nuts, confectioners sugar
Makes about 3 dozen truffles Cream
butter in large mixer bowl.
Homemade dark chocolate peanut
butter (or any
nut butter)
cups made with cocao
butter, caoco powder and lightly sweetened with coconut nectar.
1/2
cup almond
butter, or other
nut or seed
butter of choice 3 tablespoons pure maple syrup 2 1/2 tablespoons cocoa powder 2 tablespoons water, or as needed to
make the mixture spreadable
Roasted almond
nuts (or raw), room temperature — 2 1/2
cups nuts in a 48 oz container,
makes 3/4
cup butter — 4
cups nuts in a 64 oz container,
makes 1 1/2
cup butter
If you ever need to
make peanut or almond milk in a jiffy, you can
make it by blending ~ 1 Tablespoon of
nut butter with a
cup of water.
Ingredients (
makes 5 large or 10 smaller bunnies) • 200g creamed coconut, chopped • 2 big tbsp raw honey • 1/4 tsp vanilla powder • 1 big tbsp
nut butter of your choice • 1/2
cup chopped raw Brazil
nuts • 1/2
cup mixed sultanas, currants and raisins • Pinch of fine sea salt • 1⁄3
cup raw cacao powder
1
cup peanut
butter (
make it
nut - free with sunflower
butter) 1 teaspoon vanilla extract (gluten - free variety) 1 Tablespoon honey (vary the sweetness as you'd like, some people may prefer 2 Tablespoons but I like to keep the sugar low) 3 Tablespoons raw coconut oil, melted (but not hot)
Now, that I have mastered
making almond
butter and
nut / seed
butter cups in my high powered blender, I can't stop creating different flavors and recipes in my kitchen.
1.5
cups rolled oats, split 1/2
cup almonds 1/4
cup nut butter 1/4
cup butter or coconut oil (
butter makes these hold together better for packing in lunches, etc.) 1/3
cup honey 1/2 tsp salt (omit if your
nuts or
nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2
cup brown rice cereal 1/4
cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2
cup dried blueberries
* To
make macadamia
butter, blend 1
cup raw, unsalted macadamia
nuts in the food processor for 3 to 5 minutes until very smooth.
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2
cup raw unsalted trail mix (cashew, walnut, macadamia
nut, mulberry, goji, cacao)- banana with walnut
butter -1
cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3
cup carrots -1 / 3
cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like
making, most likely salmon with broccoli or lentil stew etc
It costs me a measly $ 2.13 to
make 3/4 of a
cup, so this paleo and keto Toasted Coconut
Butter is a frugal,
nut - free, peanut - free spread or dip option!
Though the recipe calls for macadamia
nut butter (which I
made by blending 2
cups of macadamia
nuts in a food processor until smooth), you can essentially use any
nut butter that you have on hand such as almond
butter.
Ingredients (
makes one jar) Mason jar 1/3
cup berries (raspberries, blueberries, blackberries work best) 1/2
cup yoghurt (greek, coconut or goats kefir) 1/4 tsp vanilla bean powder or a scrape of a vanilla bean 1/2 tsp stevia 1/4
cup muesli or granola 1 tsp chia seeds 1/2 tsp flax seeds 1 tsp pepitas 1 tbsp activated buckinis shredded coconut tbsp pomegranate seeds Spoonful or two of your favourite
nut butter (I use almond or rawtella for these) Ok so these things are incredibly easy to
make.
1/4
cup nut or seed
butter of choice (I've
made these with almond
butter, tahini, cashew
butter, and almond
butter.
A great cookie is
made from fresh, quality ingredients, if you think of the little rounds and bars as just compact carriers of flavor, you'll see how important every stick of
butter, ounce of chocolate, teaspoon of spice, and
cup of
nuts is to the end result.