To
make quitting your sugar habit a little less demanding, keep these motivational reasons in mind:
Learn from my failures, and know that these are the things that will
make quitting sugar easier for you!
Not exact matches
I've
made lots of Ella's recipes and I've absolutely loved all (except for the cacao oatmeal cookies which I found super bland), and I
quitted sugar and wheat almost 5 months ago so my taste buds are used to this kind of cooking, so I figured I should give them a try.
My approach isn't to
quit sugar but to teach ways of indulging healthily — hope that
makes sense:)
I
quit refined
sugar quite a while ago and even for dinners with my friends I
make raw desserts which always get rave reviews.
So one of the first things I taught myself how to
make healthy when I
quit sugar and dairy milk was healthy milkshakes... starting with my favorite flavor of all time — mocha!
1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she
made lasting changes 3:15 Her «last supper» 5:23 The factors that helped her with
quitting sugar, lose 60 lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from
sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, parenting, and birthing tips 16:00 The crunchy thing she can't do and the crunchiest thing she's ever done 16:45 The thing she recommends to help have a natural birth — Hint: it starts in the 2nd trimester 17:46 Why Fermented Cod Liver Oil & exercise can improve birth 18:00 Tips to help baby's position before birth 19:00 Crunchyest thing she's ever tried, and what weird foods she ate after she gave birth 21:28 Her best advice for listening to your body 23:00 Number one health step to take now 24:07 The book she recommends everyone should read
I
quit refined
sugar quite a while ago and even for dinners with my friends I
make raw desserts which always get rave reviews.
«
Quitting sugar is no easy feat, but Connie Bennett's life - changing book, Beyond
Sugar Shock,
makes it simple, fun, and do - able.»
So one of the first things I taught myself how to
make healthy when I
quit sugar and dairy milk was healthy milkshakes... starting with my favorite flavor of all time — mocha!
So whether or not you're
quitting sugar or just wanting to be more cautious of your alcohol intake, I'm breaking down the
sugar content in alcohol for you so you can
make healthier choices this holiday season.
It has them feeling calmer and happier right away, giving them hope and
making it easier to
make the dietary changes (like
quitting gluten /
sugar / caffeine).
They also
make it so much easier to
quit the
sugar, gluten and caffeine without having to use will - power.
Quitting sugar can
make you feel awful.
I lost 30 lbs
quitting sugar but
made the mistake of thinking I could let it back in moderation but she was wrong and 15 have crept back on so
quit again last week!
I
quit sugar / sweet stuff because I didn't want to harm my body any longer and was curious if I could live without it 100 %... I've never been addicted to sweets — my sweet tooth was mainly about a piece of dark chocolate or a slice of carrot cake that I
made sometimes (I don't eat anything shop - bought).
mmmmm I haven't had jam in years since I
quit sugar but it instilled enough desire to go and
make some.