Sentences with phrase «make sleep a priority»

Making sleep a priority, she says, will help you be much more productive.

Christopher Buchanan is an articling student at Miller Thomson LLP, and while at the Schulich School of Law at Dalhousie University in Halifax, he made sleep a priority.

You can't get anything done if you're a complete zombie, so make sleep a priority and don't always spend that precious nap - time trying to keep the house spotless.

Your grade - schooler may seem to have more stamina than he did when he was little, but it's still vital to make sleep a priority.

So this summer make sleep a priority for your family!

Use the healthy sleep tips here and be the role models, make sleep a priority in your family.

Fostering good sleep habits in your baby means making sleep a priority.

Melissa understands that making sleep a priority is key to a great summer.

Make their sleep a priority — even if family and friends don't support the inconvenience of putting them to bed in the middle of social hour.

You shouldn't have to worry about whether you're making the right decisions when it comes to taking care of your baby, so make sleep a priority.

«I think that parents need to make sleep a priority, and they need to realize that it has huge ramifications not only that evening, but the next day, the next week, the next year,» she said.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

Also, make sleep a priority.

It's time to start making sleep a priority and here's why.

So, go check out my post there and let me know if you're able to make sleep a priority in your life.

Holiday stress solution: Make sleep a priority and aim for 7 to 8 hours a night.

If you can't afford supplements or organic food or don't have time to workout, at least make sleep a priority!

Make sleep a priority and get enough to feel rested, not just awake.

For this, and a million other reasons, make sleep a priority.

Of course, there are times that getting quality sleep isn't possible, like during the newborn months or if a child is ill, but making sleep a priority whenever possible is important for health in many ways.

Need some motivation to make sleep a priority?

«Most of us lead hectic lives and don't make sleep a priority, «says Martha McKittrick, RD, Owner of Martha McKittrick Nutrition in NYC.

Also, make sleep a priority — most growth hormone production happens during deep sleep, so planning for eight hours of uninterrupted sleep each night will go a long way toward restoring the balance.

Making sleep a priority in your life means less daytime tiredness, better productivity, more brain power and a healthier body.

In order to obtain sufficient sleep duration, it is important to make sleep a priority for every member of the family.

Make sleep a priority, which will put your growth hormone (it does repair work in your body while you sleep) production back on track.

And, seriously, make sleep a priority as it is really makes cortisol happy.

In fact, find out how a growing number of athletes are making sleep a priority.

I'm not gonna lie: that last one kicked me right in the ego and was the motivation I needed to make sleep a priority, starting in 2009.

By keeping oneself on a regular sleep schedule and making sleep a priority, one may experience recognizable weight loss benefits.

So start making sleep a priority today, and watch as your workouts, energy levels, and recovery time improve before you know it!

For these reasons, in my opinion, making sleep a priority may even be more important than exercise for weight loss.

Jess @hellotofit recently posted... Making sleep a priority: where did it get me?

Make sleep a priority and take the necessary steps to make it happen, even if that means setting a regular bedtime or kicking yourself off of electronics after a certain time.

Check out my post on the importance of sleep to see why we need to make sleep a priority.

Make sleep a priority when you're traveling, or at the very least, build in time for resting.

This is only successful if you also go to bed at 7 pm and make sleep a priority.

Not exact matches

Make sure the people who surround you make well - balanced sleep patterns a priorMake sure the people who surround you make well - balanced sleep patterns a priormake well - balanced sleep patterns a priority.

Talk to your twins» pediatrician or therapists before making any changes to their sleeping arrangement, since the priority is safer sleep.

No matter how many times you've organized their closet or think about all the organic baby food you're going to make, some of the things that once seemed very important lose in priority to getting even a little more sleep, and making sure there are clean clothes and food in the house!

Even if you co-sleep at home, chances are that where you'll be sleeping while you're away will not have your baby's safety as their main priority, so obviously you need to make it yours.

However, it is crucial for our well - being and for our family to make sleep and stress management a priority.

Many parents feel if their sleep is made a priority, none of the modern day demands of family life would get done: working, maintaining a home, maintaining relationships, and organizing children's activities and appointments.

When sleeping is not made a priority, parents typically experience: · Exhaustion · Irritability · Decreased productivity · A suffering quality of life · A negative mood · Declining physical health · Lack of focus With poor sleep and an increased irritable mood, our problems feel bigger than they really are and stress can become intensified.

Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority.

Making sure your child gets enough sleep is typically a high priority for new parents.

But until someone invents one (note to scientists: please make it a priority), we've got some tried and tested ways to settle your baby to sleep so everyone in the house can get the rest they need.

May is Better Sleep Month and a good time for families to make getting enough sleep a priority in their lSleep Month and a good time for families to make getting enough sleep a priority in their lsleep a priority in their lives.

Although it does lack the storage space found in larger bassinets, it does have the advantage of a complete sleeping set that can be removed and placed in the washing machine, making maintaining good hygiene standards for your baby a top priority.

Sleep sharing expert James McKenna says your first priority is to try to make the situation work for you and your partner.