Sentences with phrase «make smarter food choices»

Experiential learning and role - playing activities teach kids to make smarter food choices and how those choices affect the environment and animal life cycles.

Instead of rigid lists of «approved» and «unapproved» foods, the Better Choices Diet allows you to eat anything, but encourages you to make smarter food choices.

Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach.

Rather, the goal of ChooseMyPlate is to help Americans make smarter food choices from every food group represented, strike a balance between food and physical activity that helps to use the food for energy, stay within suggested daily calorie needs, and to get more nutrition from the calories that are consumed.

but counting my calories is definitely helping me to make some smarter food choices overall.

I'm not sure what you're eating now, but I would try to make smarter food choices and eat healthy.

By teaching your kids about nutrition and food preparation, they'll be able to make smarter food choices in the future.

Teaching your child moderation and how to curb her sugar cravings will help her make smarter food choices in the future.

In addition to changes in my regular routine like getting more sleep and drinking more water, I also started making smarter food choices.

Making smart food choices for yourself and your family is critical to good health.

To help moms make smart food choices for their kids, Kashi < http://www.kashi.com/ >, the premier natural food and lifestyle company, today introduced new Kashi ® Soft - Baked Squares.

Commit to making smart food choices and exercising regularly.

Make smart food choices.

And no matter whether this is your first time working out or you are an experienced athlete, eating the right kind of food will promote better training results, so here's a very simple way to optimize your gains by making smarter food choices before, during and after your workouts.

Tracking macros in your diet will help guide your food planning so that you make smart food choices each day.

Learning about calories and grams isn't enough to help anyone make smart food choices or lose weight.

If you want to get really lean and stay that way, you may need to be pretty strict about tracking your calorie intake, making smart foods choices, exercising, etc, but you should still take a minimalist perspective.

How do I make smart food choices?

It's hard in our day and age to eat healthy and sometimes the task of meal planning and making smart food choices seems almost impossible.

Instead, Chacosky and Tran focus on educating the athletes about how to make smart food choices to fuel their workouts.

This will also help to keep you in the fitness mindset as well, which can be important for making smarter food choices.

By making smart food choices, you can help protect yourself from these health problems.

In addition to helping maintain a healthy immune system, many vitamins and other micronutrients are necessary for hormone production, which means that in order to maintain a healthy metabolism, we need to educate ourselves on how to make smart food choices that allow us to get all those vitamins and minerals we need each day.

As you begin to eat healthy and make smart food choices your body will crave those items less, but you can blow an entire week of smart eating by gorging on a «cheat day.»

«Just as people are becoming increasingly aware of making smart food choices for themselves and their families and learning what to look for on ingredient labels, they're also investing the same time researching into what's best to feed their pets,» says David Rizzo, director of operations at Zuke's.

It's not easy to make smart food choices in our fast - paced, fast food culture.

Not exact matches

Now that the holidays are over, just about everyone I know is making a pledge to eat better, lose weight, or simply be smarter about their food choices.

I sometimes have to rely on convenience foods, but I try to make smart choices about what those foods are.

You can check out the salad bar, see what kinds of foods they are serving and — I think most elementary schools try to have volunteers there to help the kids make smarter choices and encourage the fruits and veggies; at least this is what my daughter's school told me - and you can see what the set - up is like.

When they rarely visit a fast - food restaurant, they make smart choices.

To keep students happy while breaking their nacho habit, one expert suggested designing «smart lunchrooms» that encourage children to make better food choices while still letting them feel in control.

Do you want to know how to travel with real food and make smart choices while eating out?

They learn from the ingredients that goes into food which makes them smarter in food choices.

Make smart choices in your diet substituting fruit, vegetables, and lean meat for fast food and sugary desserts.

This website, from Enviromedia Social Marketing, founded by Valerie Davis and Kevin Tuerff, lets consumers report brands that use vague of misleading claims about health benefits that make a food seem like a smart choice when it is not.

You do a lot to keep your family healthy, including making smart choices about the food you buy.

This smart BabySteps Freezer Tray makes it very convenient for you to make baby food from the natural ingredients of your choice and then store it fresh in the refrigerator.

«Even before infants appear to make smart choices about what substances to ingest, they form nuanced expectations that food preferences are fundamentally linked to social groups and social identity,» said Zoe Liberman, a University of California, Santa Barbara assistant professor who completed the research while a UChicago doctoral student.

Instead, make smart choices when it comes to the food you eat; if you want syrup on your pancakes, have syrup — just not six tablespoons — instead of a concoction of chemicals and artificial flavours and colours.

helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal.

It's up to us as consumers to change our approach to food and make smarter choices about what we put in our bodies.

Do you want to know how to travel with real food and make smart choices while eating out?

Hopefully these tips helped equip you to make more informed decisions, whether that means smarter picks at the grocery store, or curbing your consumption of processed foods, though ultimately the choice is yours.

Tracking macros allows you to make smart choices with your food.

• Make smart choices from each of the Food Groups, (from left to right)

I have lost weight, and I feel way more confident in my ability to make smart choices with healthy foods rather than obsessing about calories.

I have not been sick all winter and I think eating more organic and higher quality foods have helped as well as making smarter nutritional choices.

Whole - grain cereal, oatmeal, bagels, muffins, pasta, brown rice and other whole - grain foods are calorie - and nutrient - dense, which makes them a smart choice for healthy weight gain.

We help you understand the what and why behind your food choices and provide you with the knowledge and education to make smart choices on your own.

Most people don't think of lasagna as a healthy food, but if you make it with whole wheat pasta and light marinara sauce, pack it with Walmart's «Great for You» Roma tomatoes, and then use one of the best cheeses you can eat... ricotta, the part - skim variety is a smart choice for these perfectly portioned rolls of deliciousness.