Sentences with phrase «make sure i was getting enough greens»

Recently I took the greens with me on a holiday, just mixed with water to make sure I was getting enough greens while traveling.

Not exact matches

To make sure I'm getting enough protein, I add Dana James» Beauti - Fuel into my morning green smoothie.

You should make sure to get enough B vitamins (found in eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.

Make sure you're getting enough by consuming lots of dark greens, beans, and nuts.

Your Keto diet plan should also include plenty of green leafy vegetables, nuts, seeds to make sure you're getting enough minerals in your diet.

Although it's possible for a sedentary person to get enough vitamins, minerals etc. if they eat a really well balanced diet that includes plenty of fruits and vegetables, if you are training regularly your micronutrient requirement will be higher than normal, so you'll want to take a good quality multivitamin or greens supplement to make sure you are fully covered.

Make sure you are getting enough magnesium from dark leafy greens, nuts and seeds, wholegrains, certain fish, advocados and bananas as it can help to relax the muscles in the intestine.

You want a deal too, and we want to make sure you get one, so here's the skinny on getting your fine self to Belize during green season, between June and October, and having enough money left in your bank account to splurge on everything else once you arrive.