Sentences with phrase «make sure they are getting enough good»

Therefore, water polo players should make sure they are getting enough good quality sleep to allow their bodies to recovery physically and mentally for the next game.

Not exact matches

The best way to take advantage of a 401 (k) is to make sure you are contributing enough to get the employer match, which is essentially free money toward your retirement provided by your employer (as an incentive to save, plus employers receive tax benefits for contributing to employees» retirement accounts).

«Everyone should make sure they have enough supplies for at least a week or two before the storm gets here» is what beck should have said, that's it, nothing else, no «blessing» or the word «good» should have been used.

David Cameron, who's ordered Chinook helicopters to head to the region hasn't ruled out rescue flights, he said: «we have to respond to the situation as it develops, and we need to make sure we have good information about how many people there are; how many need to leave, how well they can get to a place of safety and our plans have got to be flexible enough to help those people».

I haven't got a site that I can specifically recommend but if you are in doubt then seeing a nutritionist to make sure you are getting enough calcium might be a good idea!

Read up on the best vegetarian protein sources and the best vegan options to make sure you're getting enough of these foods in your diet.

Another tip: consider the flavors of the various things you're adding, and make sure that they go well TOGETHER (particularly the strongly - flavored fruits / veggies; some are mild enough that they just get covered up anyway).

Vegans that aren't well educated in nutrition sometimes need to supplement protein to make sure that they're getting enough for day to day life but those who eat well should not have any difficulties.

o.t does anybody on here honestly think we might try and make a move for klopp this summer are the board that aggressive enough to make the decision also wenger has not come out straight away to denied that klopp is coming to arsenal he just batted the question away in the press conference yesterday this makes me wonder if wenger is going to sit down with the board and have a chat to see what is the best way forward for the club (maybe moving upstairs to the boardroom so he doesn't have to break his contract) i am sure if certain members of the board saw this as a prime opportunity to move the club forward post wenger we will see what will happen this might be the only chance to get him as we might not be any decent manager around when wenger does retire we would probably end up with martinez instead realistically who do you think we would end up with in 2 yrs time options will be more limited me thinks and we wil have missed the boat better make it count this time coyg

They obviously want to make sure they get a split at the very least but these guys are good enough to take both and really shake up the Standings before we head into the final couple of weeks.

Our youth players will for sure get opportunities but make sure our first XI is good enough first.

i know there is not much to write about but people try to find some kind of» story» when there is none, national managers don, t think about the players clubs they, ll play their best players if they are available not worrying if they have a game soon afterwards they already don, t have enough time with their players so have to make most of it, i believe wenger is managing giroud, getting him fit, fresh in view of a long season and is doing it while he has most of the squad fit im sure we will reap the rewards with giroud not having a spell of 10 games without scoring.

players like Ozil always present the fans with a bit of a conundrum, especially when times are tough... if you look around the sporting world every once in awhile there emerges a player with incredible skill, like Ozil, Matt Sundin or even Jay Cutler, who have a different way about themselves... their movement seemed almost too lackadaisical, so much so that it seemed to suggest indifference or even disinterest on the part of the player... their posture always appears somewhat mopey and they generally have an unflattering «sour puss» expression on their face... for some their above average skills are enough to keep them squarely in the mix, as their respective teams try desperately to find a way to get the best out of them visa vie player acquisitions or the reworking of tactics... when things go according to planned the fans usually find a way to accept their unique disposition, whereas when things go awry they become easy targets for fans and pundits alike... in the case of Ozil and Sundin, their successes on the international stage and / or with their former teams led many to conclude that if we surrounded such talented individuals with players that have those skills that would most likely bring the best of these players success would surely follow... unfortunately both the Maple Leafs and our club chose to adopt half - measures, as each were being run by corporations who valued profitability over providing the best possible product on the field... for them, they cared more about shirt sales and season tickets than doing whatever was necessary... this isn't, by any stretch, an attempt to absolve Ozil of any responsibility for his failures on the pitch... there is no doubt oftentimes his efforts were underwhelming, to say the least, but this club has been inept when it comes to providing this prolific passer with the kind of players necessary for him to flourish... with our poor man's version of Benzema up front, the headless chickens in Walcott, the younger Ox and Welbeck occupying wide positions far too often and the fact that Carzola, who provided Ozil with great service and more freedom to roam, was never truly replaced, the only real skilled outlet on the pitch was Sanchez... remember to be considered a world - class set - up man goals need to be scored and for much of his time here he has been surrounded by some incredibly inept finishers... in the end, I'm not sure how long he will be in North London, recent sentiments and his present contract situation seem to suggest that he will depart at season's end, but how tragic would it be if once again we didn't put our best foot forward and failed to make those moves that could have brought championship football back to our once beloved club... so when you think about this uniquely skilled player don't be so quick to shift all the blame on his shoulders because he will not be the first or the last highly skilled player to find disappointment at the Emirates if we don't rid the club of those individuals that are truly to blame for our current woes

That is fine since league and CL are not in our future agenda, this squad (and the manager, I guess) are good enough to make sure we get the top four and the continual CL rewards (money of course and nothing else) that come with it.

If your child is old enough to use devices, make sure they're well charged and you've got plenty of their favorite movies and shows ready to go.

It is ok to breast feed and formula feed at the same time because you are making sure that your baby is getting the best nutrition and enough of it.

Most importantly, make sure you are getting enough rest and drinking plenty of water... very best wishes for successful breastfeeding!

A health visitor recently told a friend of mine that mothers are misunderstanding what baby - led weaning is all about, and that its not just finger foods, you still have to spoon feed them as well to make sure they get enough nutrients.

Taking supplements while breastfeeding is great, but you should always make sure you are eating a healthy and well - balanced diet, staying active, and getting enough sleep.

Other things that worked is to make sure milk is warm enough, put baby in swing with mobile on as a distraction and she is semi-upright, have baby in a good mood (feed her just after she gets up from a well - rested nap; and wait about 15 min longer than her regular breast feeding schedule so she's hungry.

It is important that you make sure their hard work turn successful by placing their projects where they can get the best amount of sunlight and ensuring plants are watered enough.

This Decorative Toilet Seat is well - made and sturdy enough for the most - used bathroom in the house and so elegantly designed it is sure to get the compliments rolling in!

While you're working on getting breastfeeding established and going well, the pediatrician can make sure your baby is healthy and that he's getting enough breast milk.

Every mom and dad knows the value of a good night's sleep, and with May being Better Sleep Month, parents should make sure their families are getting enough rest.

In order to ensure your teenage children are well rested, make sure they understand that sleep is important, and to get enough of it.

Another benefit is that many chocolate flavorings are now fortified with some extra calcium and other vitamins and minerals, so if your child doesn't drink much milk or other things with calcium, then it might be a good way to make sure he gets enough of this important mineral.

As you're already well aware of from nursing one child, having a healthy diet where you're eating and drinking enough is essential to both keep up your energy levels and make sure your baby is getting the nutrition they need.

Breastfeeding takes a lot of calories out of you so it's important to make sure you're getting enough for you and the baby, as well as lots of liquids.

Our focus is to make sure the mother is getting enough rest and eating well so she can produce enough breast milk to feed her newborn (s) whether at the breast or by pumping.

So I felt to help ease your concern I would give you some suggestions to make sure your baby is in fact feeding well, some sure fire tips that baby is in fact getting enough, and the average weight gain for breastfed infants.

Linda LeMon: Monitoring your baby's weight and waste is generally a good way to make sure your baby is getting enough milk.

Everyone knows that a baby needs their beauty sleep and so being prepared with the essentials is key to not only making sure they get enough sleep, but that you also get your sleep as well.

I also used to say he is happy because he isn't tired and if other moms would do the same and make sure their kids get enough sleep, then they will be better behaved.

Your baby should be well - rested on the day of your trip, so make sure he gets enough sleep the night before.

Our focus is to make sure the mother is getting enough rest and eating well so she can produce enough breast milk to feed her newborn (s).

A few ways are pretty easy lifestyle changes, make sure you're getting enough sleep, stay hydrated, eat well, or pump to increase the demand and hopefully in turn increasing the supply.

I was constantly worried with my first as well, but fortunately it led me to do loads of research to make sure baby was getting enough milk.

It might be a good idea for moms to consider taking vitamins, making sure to get enough restful sleep, and forgive themselves for making mistakes thanks to Mother Nature.

«In New York City, most of the time a donation will make sure the politician will take your calls, maybe meet with you for lunch or breakfast, and if you get really lucky and come into contact with a corrupt politician and you donate enough money, they will even put your bill through for you even if it is not good for New York.»

«Of course, you could argue that all of us should be eating better and making sure we're getting enough exercise,» he said.

You should make sure to get enough B vitamins (found in eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.

Since zinc is found attached to protein in foods, the best way to make sure you get enough zinc is to eat a protein source at all meals and snacks.

The good news is that a calcium inadequacy can be corrected simply by ingesting more calcium and making sure you're also getting enough vitamin D. «It's better to get calcium through diet,» says Howard A. Selinger, MD, chair of family medicine at the Frank H. Netter MD School of Medicine at Quinnipiac University in Hamden, Conn..

I also think it is important to note that these lunches don't have as much variety of vegetables and healthy fats as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.

According to the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million Americans are suffering from a sleeping or wakefulness disorder.10 As a result, many of them turn to various remedies, such as behavioral and environmental changes, to get a good night's rest.11 One of the first things you can do is to make sure that your body is producing enough melatonin.

My biggest issue is you don't get enough vitamin D with the K2 ones but just make sure getting some really good K2 in your foods which fermented foods are gonna have a lot of K2 uhm — a healthy gut bacteria makes some K2 and then also a healthy grass - fed butter or ghee are gonna be other excellent sources of vitamin K2 as well.

This early biodiversity can mean better long - term outcomes, but a C - section baby can catch up if parents are diligent about making sure baby gets enough probiotics, either through breastfeeding or supplemented formula.

So you got ta work with someone that really can make sure you're exchanging the foods and you're getting enough calories as well.

I need to get better about making sure I'm getting enough protein so I'm really enjoying this series of posts

To make sure you're getting enough of this good stuff bump your fish intake up to twice weekly.