Sentences with phrase «make sure we're getting enough intake»

Not exact matches

I tried everything: increasing my fluid intake, making sure I got enough rest and food.

Anyone who doesn't have any food related problems and that have excellent gut health may do great with soaked, sprouted or fermented grains, but I'd still recommend only adding these in after optimizing other aspects of the diet, increasing vegetable intake and making sure to get enough high quality proteins and fats.

To make sure you're getting enough of this good stuff bump your fish intake up to twice weekly.

Because the produce used to make fresh juice won't count toward your fiber intake, you'll need to make sure you are getting enough fiber from other daily servings of vegetables and fruits.

I would also focus on making sure you're getting enough saturated and monounsaturated fats, keep your sugar intake low, and make sure you're getting enough vitamin D and Zinc — all items linked with boosting your testosterone naturally.

If you follow a high - protein diet, make sure to include organ meats and shellfish to ensure you get enough glycine to balance your methionine intake.

If my body is craving salt, I look at my intake of chloride - rich foods to make sure I'm getting enough natural sodium in my diet.

Make sure you're getting enough fiber to ensure that waste moves through your intestines efficiently and increase your intake of water.

Make sure you get enough essential vitamins and micronutrients in a day by having a rainbow of color each day from your vegetables and limited fruit intake.

It is important that you get adequate caloric intake though, so make sure you eat enough, matching the calories you burn over the course of the day, which can be a challenge to people new to the WFPB lifestyle as the food calorie density is much lower than the standard western diet.

If this resonates with you, or you know deep down you may not be eating enough, try tracking your food intake for just a few days to make sure you are getting enough calories and nutrition, or set up an appointment with a nutritionist or coach, especially if you aren't getting your period or are an active woman!

That's why we use things like magnesium oil and magnesium body butter and eat magnesium rich foods to make sure we're getting enough intake.

Hi Nancy, make sure you get enough electrolytes - check out this post: «Keto - flu» and Sufficient Intake of Electrolytes

If you have an overweight or obese cat, the first step is to get your cat to the vet and make sure that nothing else is wrong, and that she's healthy enough to exercise and reduce calorie intake.