Sentences with phrase «make sure you're doing cardio»

Not exact matches

Also, make sure you're doing some high - intensity cardio to burn fat.

You might want to cite your sources regarding damage from running and be sure to place them in context, showing the volume of training if you want to make your case more strongly, because i have seen blurbs and abstracts of the studies cited as ammo against cardio and running in general, when upon reading the full text paper and putting it context of the entire body of research, did not support the contention being made.

So make sure you're doing cardio, resistance training and eating well, and then you can look into doing core exercises.

Just use some proper planning and common sense to make sure that you choose cardio exercises that don't heavily involve the muscles you've just finished training or are about to train.

Based on your article and on your responses to other people, I think I have a pretty good idea of what I should do to get to my goal: — continue lifting heavy and focusing on compound lifts — make sure to not do too much cardio and focus on high intensity — eat at a 20 % calorie deficit and keep protein high

Also, make sure to do the empty stomach cardio, first thing in the morning, if you really want to burn fat.

For cardio, make sure to do empty stomach AM cardio.

Make sure that you're doing 50 minutes of cardio first thing in the morning.

If you can do both types of cardio that's ideal, otherwise do one or the other; just make sure youre doing one of the two

Thus, when you wake up at early in the morning, always make sure that you eat something and wait for 30 minutes before you do your cardio.

Make sure you incorporate some of these tips if you want to boost fat loss when you do cardio.

Power walking and jogging are great, but make sure you're doing cardio you enjoy.

But make sure you're doing cardio that you enjoy!

If your body isn't warm at all, make sure you do a little bit of cardio or simple strength exercise to get the blood flowing to the muscles.

It is very important to make sure that you are doing your cardio on a flat surface.

The constant squat variations you do through these at - home cardio workouts will help make sure you don't plateau.

Get in a good cardio workout most days a week, and make sure to do toning exercises that also target your abs.