Sentences with phrase «make sure you're getting enough fruits»

In short: avoid overeating meat and fat, and make sure you get enough fruit and veg, especially leafy greens.

Not exact matches

So all you parents who are struggling with fussy fruit eaters, just serve the fruit as an ice cream and you will make sure that your child gets enough fruit:).

Another tip: consider the flavors of the various things you're adding, and make sure that they go well TOGETHER (particularly the strongly - flavored fruits / veggies; some are mild enough that they just get covered up anyway).

If you are on GAPS or other gut healing diet, these pancakes are a great way to make sure you're getting enough carbs without consuming the grains or fruit sugars that make your health issues worse.

Vegetables are excellent sources of many nutrients and eating a wide variety of colorful vegetables and fruits not only helps make sure children are getting enough micronutrients, but also helps develop their taste for these foods.

They can help you come up with a plan that will make sure you're getting enough fruits and vegetables, and that you're getting lean protein foods.

Because the produce used to make fresh juice won't count toward your fiber intake, you'll need to make sure you are getting enough fiber from other daily servings of vegetables and fruits.

So does winter squash (but we like to pull them out, roast them, and eat them separately as «pumpkin seeds» sprinkling them on our salads just to make sure we're getting «enough fat»... when all we have to really do is eat the whole fruit..

But I like to take a few extra precautions so I make sure that I get in enough vitamins & minerals from fruits and veggies.

It is not necessary to completely give up all foods of agriculture, just limit them, and make sure to get enough fruit, leaves, and animal fat & protein.

In other words, don't add in salmon or oreos, but instead focus on making sure you get enough nuts, tempeh, tofu, beans and dried fruits.

Make sure you're getting enough of the brain - boosting vitamins and minerals: B - vitamins, zinc, magnesium, calcium; as well as phytonutrients found in fruits and vegetables.

Just another way of saying, eat a healthy diet; cut out the junk and make sure you get enough high - quality: protein, healthy fats, fruits, vegetables and water!

Make sure you eat enough fruit to keep you satiated and then you wont feel any need to get your sugar from anywhere else such as refined sugar.

Make sure you get enough essential vitamins and micronutrients in a day by having a rainbow of color each day from your vegetables and limited fruit intake.

Although it's possible for a sedentary person to get enough vitamins, minerals etc. if they eat a really well balanced diet that includes plenty of fruits and vegetables, if you are training regularly your micronutrient requirement will be higher than normal, so you'll want to take a good quality multivitamin or greens supplement to make sure you are fully covered.

The most important thing to do is just make sure that you are getting enough fruits and vegetables in your diet on a daily basis.