Sentences with phrase «make sure you're getting enough steps»
Not exact matches
Right away she bought a pedometer to make sure she was getting enough steps each day, stopped counting calories and started focusing on cooking Real Food for herself and her family.
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That's why it's especially important for parents to take steps to make sure kids get enough sleep.
I mentioned at the end of last week's episode that if you're lucky enough to be reading or listening before something has happened to your computer, there are some steps you can take to make sure that if you do get a bad malware infection, you can be back up and running in no time at all.
Take preventive steps: A family history doesn't mean you're destined for the same struggles, says Dr. Parekh: «People with a genetic susceptibility to depression can do things to head it off or minimize its effects, such as getting enough sleep, exercising, and making sure they have plenty of social support.»
Try setting a step goal of at least 10,000 steps per day, and then use a fitness tracker to make sure you're getting enough steps.
One state plan required teachers to download an app on their phones, called Go365, that would track their steps during the day to make sure they would get enough exercise, or else they faced a $ 500 penalty.
This has been beneficial for anything like how to kill seven Nosferatu, to making sure I provide enough in between steps for a character to get off the couch to make it up to their room for a reader.
The next step is a vague chapter - by - chapter outline — this is mostly to make sure I have enough material to write an entire book out of the idea, and an attempt to keep track of the storyline and how it gets from beginning to end.
Once you know how much you'll need in your golden years, the next step is to make sure you're saving enough each year to get there.
If you have an overweight or obese cat, the first step is to get your cat to the vet and make sure that nothing else is wrong, and that she's healthy enough to exercise and reduce calorie intake.