Sentences with phrase «make sure you're getting enough zinc»

Since zinc is found attached to protein in foods, the best way to make sure you get enough zinc is to eat a protein source at all meals and snacks.

Not exact matches

Making sure that your vitamin D levels are normal, getting enough Zinc, and utilizing high - intensity interval training may help boost testosterone levels in the meantime.

Make sure you're getting enough carbs, protein, and healthy fats, and pay extra attention to zinc, iron, and vitamin D. «They're crucial vitamins for hair growth, and a lot of women are deficient,» says Dr. Piliang.

Specifically, make sure you're getting enough zinc.

I would also focus on making sure you're getting enough saturated and monounsaturated fats, keep your sugar intake low, and make sure you're getting enough vitamin D and Zinc — all items linked with boosting your testosterone naturally.

Make sure you're getting enough of the brain - boosting vitamins and minerals: B - vitamins, zinc, magnesium, calcium; as well as phytonutrients found in fruits and vegetables.

The key is to eat a balanced diet full of a variety of plant - based foods and make sure you are getting enough zinc.