Sentences with phrase «make sure you are doing exercises»

After all, you pay your trainer good money to pay attention to what it is you're doing and make sure you're doing the exercise correctly and safely.

I would only do these exercises if recommended by a physical therapist who specializes in the pelvic floor and can make sure you're doing the exercises properly for the condition of your pelvic floor.»

If you're just starting out, check your ego at the door: start with a VERY light weight and make sure you are doing the exercise properly.

Go thru all the chest exercise videos here to make sure you're doing the exercise correctly.

Use less weight in the beginning and make sure you are doing exercises properly before increasing resistance.

Not exact matches

So, no matter where I am in the world or how crazy my travel schedule is, I make sure to do some sort of physical exercise — a staple for creating for myself a powerful morning routine.

At the same time, we're doing enforcement activity in our remote [exclusive economic zones] to make sure that there's not illegal fishing activity taking place, and we were not seeing that activity, but it was peeling off a lot of our resources toward what I would consider a relatively benign threat, and then we're providing other resources to do exercises with the military in the remote parts of the world but with really no strategic outcome that I could discern where the Coast Guard was providing a unique capability.

Giving you enough leeway to follow your own pace, the coaches share positive reinforcement and check on each participant during the class to make sure they're reaching their limits or doing an exercise correctly.

I was distraught about making sure my daughter was doing enough physical exercises, particularly a concept where you lay the baby on their stomach in order to strengthen their back muscles.

So I'm here to say, please make sure that you are exercising and even though you might get tired as the pregnancy goes on and on, it is very, very important that you don't stop.

Though it isn't always possible to use both arms to carry your baby, do make sure that when you are only using one arm that you are exercising extreme caution.

* Make sure you're forcing yourself to do 15 - 20 minutes of exercise a day.

Be sure to stay active by doing exercise that also makes you happy.

There isn't really anything you can do to avoid this and truth is, as your baby grows, you may experience this a bit more but you should try to keep your pelvic floor strong so make sure you know how to do your pelvic floor exercises.

Each of these points are going to help make sure that you find the time to do your exercises and workout on a regular basis.

He said «as a state government, we had no choice really, let me say that the Rivers State Governor made it clear to me that we should do everything possible to make sure that this exercise was handled smoothly.

The Choice Is Yours, but whatever you do make sure you go out and vote and exercise that Choice!

You want there to be peace when you win... when the people who are losing get desperate and do desperate things, please exercise patience and use the power of your thumb on 7th December to make sure victory comes to the NDC.»

Make sure you're doing everything in your power to eat, exercise and think in a healthy way and the results you want will be just around the corner.

Whatever you choose to do, make sure to perform the exercises with proper form and technique because if you injure yourself due to poor execution your progress will be stalled even further.

And finally, make sure you're not doing the curling exercises with your forearms instead the biceps by keeping the wrists in line with the forearms all throughout the movement.

I'm going to have to eat carefully and exercise for the rest of my life to make sure that doesn't happen.

Also, for example, when you do a pushing exercise, make sure to immediately follow it with a pulling exercise, so that you can use the time when the previously used muscle group is resting to hit the opposite set of muscles.

When you're doing lunges, thigh adductions or other leg exercises, make sure that you're doing full stretches and contractions.

Unless you are an elite athlete, you should make sure you have one or two days per week where you do no demanding exercise and most of us would actually benefit from only working out three to four days per week.

We suggest you do this exercise when you want to make sure that your core strength is up to par, but be warned — your abs will straight out hurt the next day and the slightest sensation like tickling or sneezing will produce eye - watering pain!

Needless to say, an exercise done correctly is infinitely better than an exercise done poorly but with more weight, so make sure your form is flawless and train regularly as described above and soon enough you'll be shopping for bigger T - shirts!

The important part is to make sure you do 20 seconds of each exercise followed by 10 seconds of rest until you complete a whole cycle, and then repeat it for a total of eight times.

This exercise is better performed with a partner, but if you're doing it alone make sure to position your head so that you are looking directly at the bar above.

Combining these two exercises will make sure you are hitting your lats hard and saving time when doing supersets.

This doesn't mean you should neglect doing other exercises, it's just that you need to make sure that they aren't so taxing on your body so that you would be exhausted for your next workout.

This exercise can easily do some damage to your lower back, so make sure you are using correct form and adequate weights for it.

You need to make sure that what you're trying to do is in fact achievable and realistic; and if you feel that the goal meets all these criteria, then set a timeframe to help keep you on track,» says exercise physiologist Naomi Ferstera.

However, you don't need 30 different exercises and tons of reps to achieve this — a few sets of 4 - 5 optimally challenging exercises that target the right muscles will be more than enough, especially if you make sure to really focus on the contraction.

Take preventive steps: A family history doesn't mean you're destined for the same struggles, says Dr. Parekh: «People with a genetic susceptibility to depression can do things to head it off or minimize its effects, such as getting enough sleep, exercising, and making sure they have plenty of social support.»

So get in front of the mirror and do squats and stabilization exercises to make sure your knee, ankle and hips can work together to be aligned and square.

Make sure you don't bounce up as this will take all the tension out of the exercise, and is also a great way to ruin a squat.

This barbell exercise can be done with an Olympic bar (make sure you have a good one or your elbows will be screaming), angled or neutral grip bar, or a strongman log (my personal favorite).

If you're on a high - protein diet and don't want to gain weight, make sure you're burning more calories than you're consuming by keeping a detailed food journal and exercising regularly.

When it comes time for your workout, if you are doing heavy strength training (with barbells or dumbbells), make sure you do some warm up sets before jumping into the weight you'll be training with for EACH EXERCISE.

Make sure to keep a full grip on the staff and do not let go with either finger; it is better to initially perform this exercise through a partial range of motion with a full grip and eventually work up to the full range of motion then to cheat by releasing fingers.

Just seems like a lot of exercise to try and squeeze into one day, but if I need to do it this way I will, just wanted to make sure I was understanding it correctly.

In fact make sure you are warmed up good before you do this particular exercise.

(wonder if I need anything at all) However to make sure I perform I drink 16 oz of coffee every morning before I exercise, no matter what type of exercise I am doing..

So make sure you're doing cardio, resistance training and eating well, and then you can look into doing core exercises.

You wan na make sure you've calculated how many calories you need based on your activity level and then you wan na do an assessment of what your macronutrient percentages are, whether it's a 20, 15, 60 and then you wan na where your total calories are at and then just try to tweak it down just a little bit per week and see if that makes a difference as well as you know, the exercise should already be dialed in, too.

But I would definitely make sure you're doing plenty of warm up exercises to increase your range of motion for shoulders and chest.

Just use some proper planning and common sense to make sure that you choose cardio exercises that don't heavily involve the muscles you've just finished training or are about to train.

Check your calorie consumption and make sure you are not taking in more that you really need with the level of exercise you are doing.

If it is a one legged exercise, make sure you do 45 seconds per leg.