If relying on fortified foods, check the labels carefully to
make sure you are getting enough B12.
It sounds like you are already on top of it, but you might
make sure you are getting enough B12..
Not exact matches
If you suspect that you
're not
getting enough vitamin
B12 into your system, here
are some food products that you should consider adding to your diet (just
make sure that you
're getting these from high - quality sources to keep yourself safe from chemicals and other harmful materials used in conventional farms): 8
Rami, you also need to supplement with
B12 if you
're a vegan, and you need to
make sure that you
're getting enough omega - 3 fats — that they
're balanced with the omega - 6.
I
am not a big proponent of taking supplements, however when it comes to vitamin
B12 be sure to
make PuraTHRIVE Liposomal
B12 a part of your daily regimen because you
are running a risk of just not
getting enough from your diet alone when you have hypothyroidism and autoimmune Hashimoto's disease.
Make sure your dog
is getting enough minerals and vitamins, particularly
B12.
When buying dog food for your small breed,
make sure the dog
is getting enough vitamin A, D, E, K, B1, B2, B3, B5, vitamin 6, B8, B9,
B12, and vitamin C.