Sentences with phrase «make sure you are getting enough calcium»

I haven't got a site that I can specifically recommend but if you are in doubt then seeing a nutritionist to make sure you are getting enough calcium might be a good idea!

If you have an intolerance to dairy, make sure you're getting enough calcium and magnesium from other food sources.

Not exact matches

At 500 mg each, these calcium supplements make it easy to make sure your kids are getting enough calcium.

Another benefit is that many chocolate flavorings are now fortified with some extra calcium and other vitamins and minerals, so if your child doesn't drink much milk or other things with calcium, then it might be a good way to make sure he gets enough of this important mineral.

When carrying twins or more (multiple pregnancy), be sure to eat a balanced and nutritious diet of quality calories, and make sure that you get enough calcium, iron, and folic acid.

You should make sure to get enough B vitamins (found in eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.

The good news is that a calcium inadequacy can be corrected simply by ingesting more calcium and making sure you're also getting enough vitamin D. «It's better to get calcium through diet,» says Howard A. Selinger, MD, chair of family medicine at the Frank H. Netter MD School of Medicine at Quinnipiac University in Hamden, Conn..

To protect your bones, make sure you're getting enough natural calcium, vitamin D, weight bearing exercise, and — the one most doctors won't prescribe — relaxation responses, which can help your bones strengthen themselves!

At the same time, I had a relative who was dealing with reduced bone density and wanted to make sure that baby and I were still getting enough calcium without dairy.

If you are tired even after that time, add a few more calories and make sure you get enough magnesium, potassium, calcium and vitamin D.

Instead, we vegans need to make sure we are getting enough protein and calcium in our diets.

You should make sure to eat other foods that are calcium - rich to see that you still get enough.

Make sure you're getting enough of the brain - boosting vitamins and minerals: B - vitamins, zinc, magnesium, calcium; as well as phytonutrients found in fruits and vegetables.

This is also my favorite vitamin D3 and K2 mixture, as it's important to get enough vitamin K2 if you're supplementing with D3, as the K2 makes sure your body uses calcium properly to help prevent inappropriate calcification of arteries, joints, etc..