Sentences with phrase «make sure you are getting enough magnesium»

Use the following lists of food sources of magnesium and magnesium - rich gluten - free recipes to make sure you are getting enough magnesium in your gluten - free diet!

So if you are boosting your Vitamin D by sunlight or a supplement make sure you are getting enough magnesium!

If I feel jittery and anxious, I make sure I'm getting enough magnesium, amino acids, omega - 3 rich foods, and B vitamins which balance neurotransmitters in the body.

Make sure you are getting enough magnesium from dark leafy greens, nuts and seeds, wholegrains, certain fish, advocados and bananas as it can help to relax the muscles in the intestine.

Not exact matches

You should make sure to get enough B vitamins (found in eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.

If you have an intolerance to dairy, make sure you're getting enough calcium and magnesium from other food sources.

I sleep on an earthing mat to help reduce inflammation and spray myself with magnesium spray before bed to improve sleep and make sure I'm getting enough of this important mineral.

If for any reason you're worried that you may not be getting enough magnesium in your diet, then make sure that you take a magnesium supplement.

If you are tired even after that time, add a few more calories and make sure you get enough magnesium, potassium, calcium and vitamin D.

For starters, begin your day in quiet meditation and make a nutrient dense, low calorie breakfast meal (or smoothie); reduce your time on electronic equipment — especially wireless (radiation) devices; avoid late night T.V. or stressful conversations (right before bedtime) and, be sure you're getting enough nutrients like, vitamin C and minerals like, magnesium, selenium and iodine — which help to calm the nervous system.

Make sure you're getting enough of the brain - boosting vitamins and minerals: B - vitamins, zinc, magnesium, calcium; as well as phytonutrients found in fruits and vegetables.

Hi Flick, make sure you stay hydrated and get enough electrolytes (sodium, magnesium and potassium), especially if you are physically active.

Magnesium: Make sure you're getting enough — at least 400 mg a day.

That's why we use things like magnesium oil and magnesium body butter and eat magnesium rich foods to make sure we're getting enough intake.