It just speeds up the process and in the case of protein powder
it makes hitting your macro targets much easier.
Not exact matches
Hitting on the taste elements (like salty & sweet) and optimal for digestion,
macro bowls
make the most perfect food combinations.
He subscribed to the DailyBurn Tracker app to log meals and
make sure he was
hitting his
macros, a prescribed amount of carbs, protein and fat for the LTF program.
I mean the ingredients
make a pretty balanced meal filled with tons of nutrients to
hit macro and micro goals — and the taste is spot on.
I just
make sure to
hit my protein
macro on my feeding days and just eat whatever i want and as much as I want.
I increased my calories from 1100 - 1200 per day to 1600 per day and
made an effort to add more protein to my diet in order to
hit my
macros.
Making sure that every day you're
hitting the right caloric intake and getting the right
macros in your diet is going to determine the results that you get.