Sentences with phrase «makes willpower»

Yoga practice makes willpower and self determination part of who we are rather than just something we do.

(If it makes my willpower look any less weak, note this: that Brandon and I also made a pact to not turn on the heat before October 1, and by god, we made it.

Of course, you don't want all of your creative energy and decision - making willpower to be wasted on email.

If five extra bits of information are all it takes to make our willpower crumble, how do you think it's going to stand up to locating your gym pants in the laundry at 6 am?

If there is a dessert to make my willpower completely dissipate, cheesecake will don the crown.

Not exact matches

During the course of the day as you're dealing with difficult people, making decisions and battling traffic, you use up your willpower, leaving you feeling depleted toward the end of the day.

Something as simple as eating a more plant - based, less - processed diet makes energy more available to brain and can improve every aspect of willpower.

Real magic comes from a brilliant idea combined with willpower, tenacity, and a willingness to make mistakes.»

Not only will exercise and good nutrition improve your willpower, but they'll make you feel better as well.

What they lack in contacts they will more than make up for in sheer willpower, passion, and determination.

Something as simple as eating a more plant - based, less - processed diet makes energy more available to the brain and can improve every aspect of willpower.

Not only will exercise and good nutrition improve your willpower, they'll make you feel better as well.

«Willpower gives you the energy and endurance to deal with challenges, the ability to persevere in the face of setbacks, and the strength to tolerate conflict or stress that might otherwise make us run away from goals or projects we care about,» says Kelly McGonigal, a Stanford psychologist and author of The Willpower Instinct (Avery, 2011).

This suggests sprints might be an effective way to enhance self - control, decision - making, and willpower, at least in the short term.

Over time, your willpower muscles will strengthen, making you even more effective at getting things done.

A loftier reason for making a change, along with some support as we make it, can achieve what good intentions and our ever - wobbly willpower seldom does.

If you liked this post you might also like The secret to creativity, intelligence and scientific thinking: Being able to make connections and The science of self - control: 6 ways to improve your willpower

For example, when your body is exhausted, you often need more willpower to make simple choices or perform positive actions than you would if you were fully rested and energized.

When willpower is low, we lose focus, our ability to concentrate is impaired and decision - making goes off the rails.

The more decisions you make, the lower quality they become — the weaker your willpower.

Since we find ourselves in a culture which promotes multitasking, it is critical that we forge habits that help us restore our willpower reserves in order to avoid making mistakes that will cost us time and money:

Long before your activity you think «No problem, however hard it may seem, I'll will myself to do it and my willpower will make it easy.

You risk making the worst decisions for your pocketbook when your willpower is at its lowest.

It's about having a plan in place without having to withdraw from your willpower for decision - making.

By having an implementation intention, you won't have to worry about making decisions when you willpower is at its lowest point of the day.

He made it through the first days without too much trouble — sheer willpower got him through.

And spectacles like last night's three - hour test of human willpower only underscore a big problem: Traditional news outlets have made presidential debates — arguably our country's most important televised forum and exchange of ideas — into mind - numbingly boring talk - a-thons, where a bunch of rich, powerful people needle each other for hours about past career decisions while dodging any question of substance.

On the one hand his assumption that his problem is essentially one of willpower, and on the other hand, the fact that he is caught by a compulsion, make it increasingly necessary for his defensive rationalization system to work overtime.

You'll worry you're not talented enough, not strong enough, that you don't have the willpower to make it.

«There is something about brownies that makes me go gaga over them and lose all my willpower.

If you're the type who has a lot of willpower, then you'll have one or two of these and the fact that you had a few chocolatey bites will make you satisfied.

Have I convinced you to give your willpower a rest day and make up a batch of this delicious baked macaroni and cheese recipe?

There are no cheat meals or free days on the Paleo diet because it doesn't bar you from having your favorite foods or use a ton of willpower to make it through your day or week.

These cookies make me wish that they sold Andes baking chips here in Canada... but then again, it's probably for the best, because I have no willpower when mint and chocolate are involved, so I'd probably eat the whole bag in one sitting and leave none for the cookies.

Since Jay and I have no willpower when it comes to desserts — he took the leftovers to work the day after I made them.

You'll need a spiraliser (or potato peeler) and a whole lot of willpower to make this recipe — but not a unicorn or super powers!

I could truly have made myself sick eating this, but thankfully I had the willpower to give some of it away to friends.

It is my favorite way to make dessert and does not stress my willpower to the limit.

If you have the willpower to hold out until the bars have fully cooled, they become more solidified, the caramel and apples congealing a bit, which makes the bars easier to slice, and / or share, if you're into that sort of thing...

So much in football success, as in life generally, depends on how much WILLPOWER you have to make things happen.

Making life changes as an individual or creating systems change can't be made by willpower or merely telling each other what to do.

One could attribute the inability of these patients (or anyone suffering from weight - related disease) to improve their diets to a lack of individual willpower, but this conclusion ignores a whole host of societal factors that make eating healthfully on a regular basis extremely difficult for many.

Sure they do better than the average child «resisting» but they are not little adults with strong willpower or the ability to make decisions based on long - term consequences («I'm going to say no because this could make me overweight or lead to Type 2 Diabetes»).

This credo will give you the willpower to move past the guilt and reassure you that you're making the right choice.

A child with healthy self - discipline will be able to use willpower to make healthy decisions for himself, even when he doesn't feel like it.

Even for someone who is dedicated to making it work and who has the physical ability to make it work, it takes a lot of willpower.

Willpower and meditation have little effect, and after two hours it is increasingly hard to make the stubborn little line move at all.

No surprises here, we just need the willpower to make the needed changes without foot - dragging or denial.

It's not just your lack of willpower — those crafty food creators actually use sneaky tricks to make sure we eat more, stay longer and sometimes, even convince us that the fattening pasta dish was healthy, because it was served with a green salad.

In addition, more than half say that imbibing makes them hungrier, and four in five admit that drinking diminishes their willpower, causing them to indulge in foods like burgers, pizza, and chips.