Sentences with phrase «making diastasis recti»
Exercises like front planks, crunches, and leg lifts can make a diastasis recti worse.
http://www.coreexercisesolutions.com/ Not exact matches
If you are dealing with diastasis recti, you should avoid doing exercises that can make the separation worse, such as crunches, planks, and twists.
But when combined with the pregnancy - related hormonal softening of the connective tissue, plus the added pressure, growth and load of a baby, it makes postpartum diastasis recti much more likely.
Also any twisting motion causes the rectus muscle bellies to separate making the diastasis larger.