If you're not already
making high intensity resistance training (weight training) the foundation of your exercise routines, start putting more focus on this, and less focus on the boring cardio exercise routines.
Not exact matches
«Begin slowly and
make sure you master the moves before engaging in a
high -
intensity metabolic
resistance training workout,» says Meng.
Recent issues of the Master Trainer have emphasized
making adjustments in
training, to, in fact, keep
training, These adjustments have included reducing
resistance on most exercises, improving form, and realizing that maintaining strength, fitness, and decent body composition likely does not require
training at the absolute
highest intensity.
With these eight exercises in your
resistance training program, along with maybe some cardio (
making sure that it is
HIGH -
intensity cardio — this is more effective and efficient for fat loss than long, low -
intensity, steady - state cardio), and your nutrition perfected, prepare to become ripped, as you watch the fat MELT off your body!
HIIT (
high intensity interval
training): Too much endurance / cardio work can actually rob your body of testosterone, while
resistance training / lifting is shown to increase the production of T, but this has a drop off point where too much of either robs the body; a moderate amount of strength
training and cardio together
make the optimal blend to produce T. Lifting more than three times a week can actually slow your T production way down, so don't overdo it.