Sentences with phrase «making in my weight loss efforts»

Wendy saw the mistakes I was making in my weight loss efforts and helped me understand what I was doing wrong that was preventing me from losing weight.

Not exact matches

In fact, some evidence suggests that focusing on weight loss can actually be harmful to an overweight person's health by tying too much concern to how much weight they lose or keep off — and then making them relapse when the scale doesn't budge despite their best efforts.

Eggplant acts as a natural diuretic, and there are some weight loss enthusiasts that will make a special «eggplant water» by boiling eggplants and drinking the leftover water in an effort to lose water weight.

In fact, conclusions from multiple studies show that exercise ALONE will not help with weight - loss efforts, and that it could be making weight loss even harder.

We'd like to think that having more muscle or eating more protein will help increase our metabolism which they do, but the increase in metabolism is not significant enough to make a difference in our weight loss efforts.

They are said to help increase HDL «good» cholesterol levels, for instance, and to help raise levels of the hunger - curbing hormone, «leptin,» which may make them helpful in weight - loss efforts.

Small changes in your physical activity levels like standing and walking, even at a slow pace, can make a big difference in your weight loss efforts.46 - 50 Self tracking is a simple way to move more with almost no effort.