According to studies, about 2/3 of iodine are being released by the thyroid gland, Thus,
making iodine deficiency a main reason for the gland's under activity.
Not exact matches
Since
iodine is essential for
making thyroid hormone,
iodine deficiency is the most common cause of hypothyroidism worldwide.
5) Vitamin, mineral, and amino acid
deficiencies First, the amino acid tyrosine and the mineral
iodine are the raw material to
make T4 and T3.
Today we can eat food from around the world — we can
make sure we get enough selenium by eating a brazil nut or two (kidneys are also a good source of selenium), we can get enough
iodine from iodised salt or seaweed (selenium and
iodine are the most important
deficiencies in New Zealand, because of local soil conditions), and if we eat wholefood from a variety of sources — e.g. meat, a little organ meat (once or twice a week), nuts & seeds, seafood, vegetables, and dairy (or bone broth if you don't tolerate dairy, two or three times a week)-- this will supply enough nutrition for optimum health.
Although
iodine is recommended for cases of hypothyroidism caused by
iodine deficiency, most people with Hashimoto's do not have
iodine deficiency, and taking
iodine can actually
make Hashimoto's worse.
The exact same parts of those foods that
make them healthy
make them goitrogenic with
iodine deficiency, but they are actually healthy for those with Hashimoto's.
Kristof and WuDunn
make three specific recommendations for immediate action: «A $ 10 billion effort over five years to educate girls,» focusing on Africa but also encouraging Afghanistan and Pakistan to do better; a drive to iodize salt in poor countries, to improve I.Q. points lost to
iodine deficiency in utero; and a twelve - year, $ 1.6 billion campaign to eradicate obstetric fistula and to reduce maternal mortality (pp. 246 — 47).