Sentences with phrase «making lean fish»

For example, a 2009 study suggests that it's easier to lose weight by making lean fish your main source of protein rather than lean meat.

Not exact matches

It's a gentle version that Brinley gives, and once the New Englandy town of Mammoth Falls starts to believe Dinky Poore's fib about the monster in Strawberry Lake, The Mad Scientists» Club picks up another classic element of boys» books» for that's the moment when Henry Mulligan, the club's vice president and chief of research, leans his piano stool back against the wall of Jeff Crocker's father's barn and begins to think about how the boys could use their radio equipment, a wrap of canvas around a chicken - wire frame, and a quiet outboard fishing motor to make the monster come alive.

«For lean white fish, you generally make thin slices and go against the grain to avoid long sinews,» he says.

It makes a wonderful side dish to go with a lean protein like fish or chicken, and it re-heats really well the next day.

Daily: Make sure each meal contains a Lean Protein (Chicken, fish, lean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etLean Protein (Chicken, fish, lean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etlean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etc.).

Lean meat, fish and chicken, cheese, eggs, and legumes help your body make breast milk.

Protein - rich meals will also keep you fuller for longer, so make sure to include an adequate variety of high quality protein sources in your diet, such as lean meats, fish, eggs, diary and nuts.

For Craighead, this means moving from appetite awareness to food awareness; you start experimenting with more fruits, vegetables, whole grains, lean meats, and fish to find out which lower - calorie foods make you feel good.

To stay healthy, make sure your diet includes plenty of fruits, vegetables and lean sources of protein like eggs, fish and steak.

Shellfish and fish also consist of lean protein as well as other nutrients, like omega - 3 fatty acids and magnesium, making them of importance to a healthy diet.

For the past few days I've been eating pretty low fat during the day (A LOT of sushi with bits of lean fish), and use about 2 - 3tsp of coconut oil to make a stir - fry with some lean seafoods and veggies with tons of rice for dinner.

Thinking «how can I make myself better with this meal» inspires me to choose green leafy vegetables with bright colored side veggies, fish, lean proteins, healthy fats and nutrient dense whole grains.

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

We had broth almost every day which my mom made with pork bones, pork ribs, lean pork, fish heads, or fish bones.

Luckily, there is a simple way you can use to make lean meat such as white fish and chicken keto - friendly: simply serve with healthy fats.

Make sure to have several servings of protein foods daily, like lean beef, poultry, fish, beans, tofu, or eggs.

I've had viral issues heal when including lean fish, and no veggie or fruit or nut or seed, grain or bean ever made a difference.

Luckily, there is a simple way you can use to make lean meat such as white fish and chicken keto - friendly: simply serve with...

Don't make the mistake of eating chicken breasts, fat - free cans of tuna or any other lean portions of meat and fish.

Make sure that your meals consist of lean protein sources (chicken, fish, lean beef), complex carbohydrates (oatmeal, whole wheat bread, bran cereal, rice), and good fats (nuts, all natural peanut butter, olive oil).

Tilapia is a lean fish with a mild flavor, making it the perfect protein source for nights when you're tired of beef, turkey and chicken breast.

Instead, make sure to have some lean protein and vegetables quickly available at home (perhaps a can of wild salmon, grass - fed steaks, soft boiled eggs, or even tuna fish and some veggie sticks) so that you can satisfy your late night post-party appetite with lean protein instead of carbohydrates.

Fish is a great lean protein choice, and this recipe makes it taste great — juicy & full of flavor.

Include protein at all (or most) meals, but make sure it's lean protein like fish, turkey or chicken breast, egg whites, protein powder, or lowfat dairy products.

Therefore, healthy eating for strength athletes is a simple case of knowing how many calories you need each day to maintain your present weight and making sure those calories are made up from wholesome food such as fish, lean meat, vegetables, fruit and whole grains.

• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts

Make sure you aren't just getting your protein from chicken - opt for fish, lean steak, eggs, quinoa, whey protein, and other sources.

Grain - free recipe made with real venison as the first ingredient followed by other real protein - rich ingredients including lamb, egg, duck and ocean fish proteins for lean nutrition and to help support strong muscles.

My system is really kind of loose - ended but I generally just try to make sure all of my frenchies get some kibble or raw uncooked bones for their teeth, some raw very lean meats, fats from either eggs, fish, fish skins, or fish oil pills, and some carbs from veggies (mostly broccoli or sweet potatoes).

It is made by a grain - free formula with fish, real lean cuts of meat, sweet potato and peas which provides highly digestible protein source as well as high levels of energy for your dog.

Fish is a good, lean meat, which should make up the bulk of any dog's diet.