For example, cauliflower «rice» can replace
normal rice, eggs and courgettes can
make a delicious pizza crust (check out my pizza base options here and here), there are low carb
pasta options like black bean
pasta (U.S. option HERE), zoodles (thin courgette strings) can replace noodles, you can
make a delicious mash «potato» with cauliflower.
There is a big variety you can choose from here, as everything
made from
normal flour can also be bought as a whole grain product: bread,
pasta, cereals, cookies etc..