My first time ever
making sweet potato mash, but I'll be making them all the time now!!!
Now is also a good time to rinse out that food processor, we're going to use it to
make the sweet potato mash next!
I made sweet potato mash instead of mashed potatoes because the kiddos love them.
Whether
you make sweet potato mash, baked sweet potatoes, or oven - roasted sweet potatoes, leave the peeler in your kitchen drawer!
So I decided to used the oil
make some sweet potato mash to accompany the salmon.
Not exact matches
They can't have all been there the same year, but my memory puts together on the table
sweet potatoes and yams, butternut squash and the white
potatoes mashed with milk and butter that — in one of those family traditions by which chores get divvied up — we were told only Uncle Hugo could
make well.
The
sweet potato is steamed and then
mashed with crushed garlic, lemon and tahini to create a delicious puree - type component, while the spinach and black beans are sautéed with tamari to give them a rich flavour and the rice is simply
made with a little lemon.
I need to
make them again as I don't have my food processor with me at the moment and so
mashed the
sweet potato and chopped up dates with a fork which I think led to a denser consistency.
When I'd visit from Chicago, he'd bring me into his Nashville kitchen and
make me impromptu salads, perfectly fried eggs with the brightest yellow yolks,
mashed avocado on toast,
sweet potatoes roasted in coconut oil, thick morning smoothies
made in a blender he'd packed to the brim.
I especially loved their I am Whole bowl, which is
made up of
mashed sweet potato, adzuki beans, sautéed kale, housemade kim chee, sea palm, black sesame seed gomasio, teriyaki almonds, garlic tahini sauce and either local brown rice or quinoa — it tasted even better than it sounds too!
We have a base of creamy
mashed sweet potatoes topped with marshmallows and sprinkled with a streusel
made of butter, brown sugar, cinnamon and pecans.
-2 medium
sweet potatoes or yams (
makes about 1 1/2 cups
mashed sweet potato)-5 scallions -2 T cilantro -2 T butter (I used earth balance)-2 6 oz cans salmon -1 jalapeno pepper -3 / 4 c frozen corn kernels -2 eggs -1 lemon -2 t cumin - salt & pepper - cooking spray
For the fats, I used a mix of Smart Balance, palm shortening and Tbsp or two of
mashed sweet potato to
make up for the extra moisture in butter (banana or applesauce would work, or omit) for a total of 207g.
MAKE AHEAD TIPS: - You can assemble the cooked and seasoned
mashed sweet potatoes in a casserole dish and refrigerate tightly covered for 2 days (without any topping).
I am now partial to
making mashed sweet potatoes and using pecans and much less sugar and I was afraid that would not be an acceptable southern substitute, but it was well received!
Decadent
sweet potato brownies
made with coconut flour, coconut oil and
mashed sweet potato!
Cinnamon
Sweet Potato Muffins ~ are loaded with mashed sweet potato, good old fashioned oats, eggs, milk and cinnamon, then topped with a cinnamon brown sugar crumble, making these muffins sweet, fluffy and deli
Potato Muffins ~ are loaded with
mashed sweet potato, good old fashioned oats, eggs, milk and cinnamon, then topped with a cinnamon brown sugar crumble, making these muffins sweet, fluffy and deli
potato, good old fashioned oats, eggs, milk and cinnamon, then topped with a cinnamon brown sugar crumble,
making these muffins
sweet, fluffy and delicious.
They turned out absolutely scrumptious, but i
made the mistake of using quite creamy
mashed sweet potatoes, so they kept falling apart in the waffle iron.
Acorn squash
makes a
sweet substitute for
potatoes in this easy
mash.
I
make one with a cup of
mashed sweet potato, coconut flour, eggs, baking soda, salt, milk (I use oat milk) I also added done herbs and olive oil
I plan on
making some
sweet potato waffles for the freezer this week (using my pumpkin wafflerecipe, but replacing the pumpkin with
mashed roasted
sweet potatoes) for the kids» breakfasts.
I
make a similar soup using
sweet potatoes, red lentils, carrots, a little celery, onions... I
mash everything once all the ingredients are soft, and then throw in some spinach.
I
made more
sweet potato mash and sauteed spinach to round out this Sunday Supper.
These Paleo
Sweet Potato Pancakes are made using mashed sweet potato to create moist, fluffy grain - free pan
Potato Pancakes are
made using
mashed sweet potato to create moist, fluffy grain - free pan
potato to create moist, fluffy grain - free pancakes!
I almost was going to skip out on the
mashed sweet potatoes and apples, just to cut down on the time, but I am so glad I
made both because they were excellent together.
This wholesome - looking pie is
made with only six ingredients: eggs,
mashed sweet potatoes, some sugar, pumpkin pie spice, coconut milk, and gluten - free flour.
However, since I have
made the recipe many times, my guess is that
mashed sweet potato would work well.
Mom did the turkey,
mashed potatoes and gravy, one sister brought stuffing and corn, another brought desserts, another
made sweet potato casserole — and I brought the buns.
I
made this with a tempeh «meat sauce» and spicy
mashed sweet potatoes, which
make it kinda «cheesy» tasting.
Baking the
sweet potatoes until tender also
makes them incredibly easy to
mash.
Mashed potato pancakes — If you are feeling overwhelmed by the sweets, here is one made using leftover mashed pot
Mashed potato pancakes — If you are feeling overwhelmed by the
sweets, here is one
made using leftover
mashed pot
mashed potatoes.
Definitely gonna
make them -LRB-: But I wondered how you
make the
mashed sweet potato?
D = Lamb rib chops w /
mashed sweet potatoes & spinach saute (
made this recipe, without the pinot drizzle - I had a teeny piece of lamb and lots of veggies)- recipe HERE
A spiced
sweet -
potato mash and lemony roasted broccoli
make a hearty and healthy topping to these little toasts.
You can either bake the
sweet potato at 400 degrees F for 45 minutes to an hour (after piercing
potato with a fork a few times to vent), or you can cube and boil the peeled
potato until fork tender (almost like
making mashed potatoes!)
The gentle sweetness of this
sweet potato and parsnip
mash makes a simple and scrumptious combination.
These Clean Eating
mashed sweet potatoes are quick to
make and the Greek yogurt in them
makes them extra creamy and healthy.
Also like pumpkin,
sweet potato can be found pre-pureed in cans (I have found it at Whole Foods and the local co-op), so you have a convenient shortcut that
makes peeling, cooking and
mashing potatoes a non-issue.
My husband will routinely request
mashed sweet potatoes, and my darling sister - in - law
makes them all the time for her and her husband.
I will also be
making sweet potatoes, sugar free cranberry sauce,
mashed cauliflower and a raw green salad to start off the feast.
But if you're using
potato or
sweet potato which is starchier and drier then you may need to add a little milk or broth to get the right consistency and
make it easier to
mash.
Mashed Sweet Potato works good when I make a similar pancake recipe (I use sweet potato mash if its a leftover, otherwise I use banana)-- instead of cashews, I use almond b
Potato works good when I
make a similar pancake recipe (I use
sweet potato mash if its a leftover, otherwise I use banana)-- instead of cashews, I use almond b
potato mash if its a leftover, otherwise I use banana)-- instead of cashews, I use almond butter.
Instead, I focused on the
sweet potatoes, puréeing them into a smooth creamy
mash, adding a splash of water and a glug of maple syrup to the mix to
make them creamier and more delicious.
We
made spins on classic foods, like chipotle
mashed sweet potatoes instead of
sweet potato casserole, which is something that we couldn't have done with our families.
Those pecans, seasoned generously with salt and lots of freshly ground black pepper,
make an excellent crunchy
sweet and peppery topping for my
mashed sweet potatoes.
This weekend, I
made a breakfast baked
sweet potato with
mashed banana, cinnamon, and almond butter — it was so comforting and the most satisfying.
I don't think I need to tell you how
sweet conversations over the dinner table about mountains
made of
mashed potatoes and trees
made of oven roasted broccoli are.
Mashed sweet potatoes make the perfect side dish.
Here's the simplest way to
make perfect
mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor!
If you find
potato mash too monotonous, then you can try
making this
sweet potato and cauliflower
mash inspired by thefitfork.com.