Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and eating a combination of raw kale greens, raw spinach leaves, various nuts, whole grains, various beans for protein, avocados, bananas, organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels,
making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's left my
head spinning.