Sentences with phrase «manage estrogen and progesterone»

Then to go a step further, trying to manage estrogen and progesterone without managing cortisol also will never work.

Not exact matches

Some dedicated female athletes may see body fat drop to such a low number that they stop having menstrual cycles, or can't produce enough estrogen and progesterone and other sex hormones to properly manage their mood, appetite, and sleep.

While not the only two important hormones to manage as you age, estrogen and progesterone are unique because they actually need each other to stay balanced and for you to feel good.

This doesn't happen overnight but if you are poor at managing stress you will inevitably develop adrenal gland problems, which over time can lead to a progesterone deficiency and estrogen dominance.

Estrogen that isn't out of control, but maintained at that optimal «seesaw» balance with progesterone, resulting in weight that's easier to manage, better quality sleep, even moods, and an overall sense of health.