Now, we know what you're thinking; I can
manage my anger just fine.
Not exact matches
Anger and frustration in a toddler do not always resolve based on a clock and sometimes your attempts to help
manage the situation
just make it worse.
I
just wanted you to know how much I appreciate your work and how you give concrete, real ways to
manage anger and regulate emotions.»
We had challenges of staying connected, feeling like I was important instead of
just the department,
anger and frustration about missing holidays and family vacations,
managing my own fears and anxieties, dealing with the effects of hypervigilance, and maintaining intimacy and a sex life.
These are
just a few of the many emotionally intelligent skills one can learn to
manage anger and to create a safe, nurturing environment in the marital system.
There are great ones about
managing anger, getting past co-dependency and what makes a good marriage,
just to name a few.
Kids Before Conflict is a great resource for articles on a wide range of parenting topics, such as how to tell your children about a divorce, how to
manage your
anger and how to deal with a long distance co-parenting arrangement,
just to name a few.
Dealing with trauma often means looking not
just at the root cause, but how symptoms are expressed (
anger, withdraw, anxiety, etc.) and how to
manage these symptoms as well as their effects on ourselves and our partners.
One way to
manage those feelings is to allow yourself time on a daily basis to
just be still with those feelings and allow your heart to be cleansed of the
anger or expanded by the grief.