It also has just half the sugar of coconut water and more
manganese than a cup of kale.
Not exact matches
It's a good source of the B vitamin riboflavin (61 percent Daily Value), as well as several minerals: a standard 1/4 -
cup serving provides more
than 100 percent of the Daily Value for
manganese, and roughly 8 percent of the Daily Value for both calcium and zinc.
One - quarter
cup of walnuts, for instance, provides more
than 100 percent of the daily recommended value of plant - based omega - 3 fats, along with high amounts of copper,
manganese, molybdenum, and biotin.
One - quarter
cup of walnuts provides more
than 100 percent of the daily - recommended value of anti-inflammatory plant - based omega - 3 fats, along with high amounts of copper,
manganese, molybdenum, and biotin.
One - quarter
cup of walnuts provides more
than 100 percent of the daily recommended value of plant - based omega - 3 fats, along with high amounts of copper,
manganese, molybdenum, and biotin.