Malas are often used to help count
mantras during meditation.
Not exact matches
During meditation I use a better known Sanskrit
mantra «Om Mani Padme Hum».
During this
meditation, commit to placing your attention and awareness on the sound of your
mantra.
During this unique and dynamic
meditation we will journey through five stages: deep breathing, cathartic expression, active
mantra, silence, free dance and celebrating.
(A
mantra is a word or sound repeated to aid in your concentration
during meditation.)
Great for: At work A
mantra is a sound, word, or phrase that is repeated
during meditation.
Mantras can be powerful conduits of spiritual energy
during meditation, heightening personal practice as you awaken the self - luminous vibration of Consciousness itself.
During the RR elicitation in the weekly session, the subject was guided through a RR sequence including: diaphragmatic breathing, body scan, as well as
mantra and mindfulness
meditation, while subjects passively ignored intrusive thoughts.