Sentences with phrase «many breaks between sets»

Keep it moving and don't be tempted to down tools during a set; that's what the 90 - second breaks between sets are for!

By taking long breaks between sets, these lollygagging exercisers are almost fully recovered from one set to the next which reduces the overall intensity of their workouts.

Perform each of the inner thigh exercises for eight to 10 reps, taking a 10 - second break between sets.

As you are performing these workouts, keep on sipping water and take two - minute breaks between sets.

Because you take only small breaks between sets, you'll work on your aerobic system and increase strength at the same time.

If your goal is to increase maximal strength, you are going to follow a program where you are training mostly with low reps (1 - 6), big breaks between sets (3 - 5 minutes) and low to high number of sets (1 - 6), depending on your current training level.

To get your maximum EPOC, keep your workouts intense, with short breaks between sets.

To increase intensity and burn maximum calories, only have short breaks between sets (30 - 60 seconds) to keep your heart rate up.

2 exercises per muscle group, 3 sets, 6 - 8 reps per set with 60 second breaks between sets for recovery.

For your weights work through 3 - 4 sets of 10 - 12 reps with 45 second breaks between sets.

I was considering the same thing, my only concern was that there are 3 sets (15 - 20reps) of hip trusts just before the butt blasters, but I suppose I'll just do 6 sets with the last 3 with shorter breaks between the sets

It says the rocks weights session goes for 1.5 hrs but im sessions are only going for 50 min — 1 hr when having 40sec breaks between sets am I going to fast and also do we have the same break time between different exercises.

The only break between sets is the walk from one station to the next.

Take a 1 - 2 minute break between each set, or you may not be able to finish, or worse, wake up the next day feeling exhausted.

Have a one minute break between each set.

Another factor to manipulate is the breaks between each set.

You can divide this into sets of 2 with 30 the second break between each set.

I try not to take many breaks between sets as I like to keep my heart pumping throughout a workout.

Firstly, you have to find a depth that you can comfortably complete 5 × 5 reps (with 3 - 5 minutes break between sets).

Just make sure to make short breaks between the sets and the exercises, not longer than 30 — 40 seconds

It does feel like there are fewer «normal» fights throughout Bayonetta 2's campaign, with the breaks between set - pieces short.

Not exact matches

If the old boundaries between work and life have broken down, it's up to individuals to set their own, Moses says.

In Robbins» version, he does three sets of 30 with brief breaks in between.

Tseng ends up launching a bidding war between the sharks, spending a record - breaking two hours on the Shark Tank set negotiating with investors.

Setting monetary policy in the new economy is no easy task, because the old relationship between growth and inflation seems to have broken down.

The Church of England and the Methodist Church have been challenged to «break the logjam» in relations between them in a set of radical proposals to both bodies.

Whether you're placing a wager, setting your fantasy football lineup or searching for value in your daily fantasy baseball contest, being the first to know about breaking injuries can be the difference between winning and losing.

The linkages between the team's most creative players were absent and as the game wore on, it was very apparent that the know - how to break down a defence that was set in its ways was just not available.

The atmosphere inside the Theatre of Dreams was one of the best this season, however, that passion soon boiled over with trouble breaking out between both sets of supporters.

They won the midfield battle before the break, David Edwards setting the tone with his running and alertness between the boxes.

Frank Lampard set to start is the breaking news from the Chelsea camp, Paul Scholes out injured is only minor stuff coming from the United corner but the Red Devils will be buoyed by their recent scalp of Arsenal, beating the Gunners 1 - 0 at Old Trafford last Monday, and will be well aware that victory at Stamford Bridge, what would be their first since 2002, would stretch the gap between themselves and the chasing pack, Chelsea in particular.

Schalke are hoping to gain more «clarity» on the future of Leon Goretzka by the time the Bundesliga begins its annual winter break in mid-December, although their prospects of convincing the talented young box - to - box midfielder to stay appear increasingly bleak amid suggestions that he is set to choose between Barcelona and Bayern Munich.

That sets up a power play between child and adult, pitting child and adult against each other in a way that breaks down the warm connection the child needs with his parent in order to feel secure.

Strikes are set to go ahead on Thursday after last - minute talks between unions and government appeared to break down.

A tweet fight broke out between Ibrahim and Fani - Kayode shortly after the Appeal Court set aside the High Court judgement that returned Eyitayo Jegede as the PDP candidate in Saturday's November 26 governorship election in Ondo State.

This link between the two sets of constituencies was broken, however, by the Scottish Parliament (Constituencies) Act 2004, before the results of the fifth periodical review of Westminster constituencies were implemented for the 2005 United Kingdom general election.

The 20 - minute interview with WABC - TV's Diana Williams — which will air in part on Friday night and in its entirety on Sunday morning — comes after a week of sniping between the two Democratic leaders, largely over the 421 - a tax break for developers, which is set to expire in June.

The Senate GOP has argued that there can't be a legislative solution — arguing in a court brief that the date ought to be set by a judge — and have said talks at between lawmakers have broken down.

Ministers are aware that the Bank must remain constitutional independent in setting interest rates, but believe the invention of quantitative easing as a means of stimulating the economy has broken down the distinctions between the Bank and government.

Now advances in special effects mean that it will soon be impossible to tell the difference between real actors and their digital doubles (see «Digital actors set to break into the big time»).

Their new algorithm matched all the records for packing up to 23 different sized discs in the smallest possible circle and broke all those for packing between 26 and 50 discs — challenges set in a previous competition contested by 155 groups from 32 countries.

The 10 - minute break between the two classes she was assigned to teach wasn't enough time to walk to the lactation room in the building, set up the pump, and express her milk before she had to return to teach.

«Essentially a strength - training program but with light weights and high reps and no breaks in between sets.

This means no wandering around, no texting your boyfriend in between reps. Come with a set workout to complete, limiting your water breaks to specific points in your circuit for a designated amount of seconds.

Repeat four sets of 20 with 30 seconds break in between each set.

«Essentially a strength training program, but with light weights and high reps and no breaks in between sets.

A short set of strength training can be squeezed in between each round so you don't miss out on your muscle building: «Try squats for the first break, push - ups for the second and assisted chin - ups for the third and repeat after the fourth, fifth and sixth round,» says Hunt.

Weight will be dropped by about 10 % between each set, and the rest interval is three minutes with a five minute break after completing the exercise and moving onto bent - over barbell rows.

• Ab training during your strength or cardio workout — a great way to get plenty of ab work done in a very time efficient way is to perform your ab exercises during your breaks from your main exercises; for example by doing a set of planks between sets of pat pull downs.

When working with heavy loads, you are supposed to take longer breaks than the usual between sets in order to fully regain your strength before engaging in another burst of max effort.