Sentences with phrase «many calories we take in»

When attempting to lose weight, many people cut out meals in the hope that it will decrease the number of calories they take in.

The less calories you take in and the more calories you burn the more weight you lose.

Enough calories taken in from all food groups should occur during weight change, and metabolic and energy needs for physical activity must be considered when developing a diet for weight management.

Losing weight depends on the balance of calories taken in to the amount of calories expended through activity.

In other words, the calories they take in will match the calories they expend, as measured in a device called a metabolic chamber.

Most weight gain is not simply a matter of too many calories taken in for the calories spent.

In general, people should aim to eat about 14 grams of fiber for every 1,000 calories they take in.

There's now a movement to label foods with their equivalent amount of the exercise in minutes it would take to expend the number of calories you take in from that food.

You can offset this by cycling the calories you take in each day.

They blame themselves, suffer from negative self - talk, and obsess over every bite, every calorie taken in to the point where food stops becoming a fun, joyful experience and starts to feels like work.

All of the calories you take in would end up getting used (or «burned»).

However, going back to CRaP theory, we believe that if you could exercise enough, you will «burn off» the calories you take in, and therefore lose weight.

Eating more calories does not necessarily equal more muscle growth, and once protein synthesis has been maxed out for a given time period, any excess calories you take in will simply be stored as fat.

The idea is to not just add a single one of these foods, but to add several foods into your diet until the amount of calories you take in exceed your energy needs.

The idea is to not to just add a single one of these foods, but to add several foods into your diet until the amount of calories you take in exceed your energy needs.

The first few times you use one, you will likely be surprised — even shocked at how many calories you take in daily.

To create this effect, you will want to keep up workouts, while also reducing the calories you take in.

What people are trying to say is that if fat mass is stable, then the calories taken in must be balanced by the calories utilized by the body.

Most people who want to put on weight actually overestimate the number of calories they take in on a given day or underestimate the number of calories they expend on an average day.

Total calories burned vs. Calories taken in from eating.

You need to start calculating how much calories your taking in, so keep a diary of what you eat over a week.

The longer the satiety lasts, the less frequently we feel the need to eat, and thus, the fewer calories we take in.

It really is amazing the hidden calories we take in every day in our drinks, like coffee and tea.

If you're cutting the number of calories you take in, you're at risk of using that lean muscle tissue and losing some of the gains you've made.

To lose weight, you have to reduce the number of calories taken in from food, increase the number of calories expended, or both.

If you are exceeding these then you need to cut down on the calories you are consuming as any calories you take in over what you need / use during your week will be stored as fat.

«The theory is that people tend to eat the same amount or volume of food each day, regardless of how many calories they take in.

Gary Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Many people do not realize how many calories they take in through beverages.

Probably because of the amount of calories I take in is way too low but Im growing fatter insted and its making me go crazy.

Stuffing your face with more and more food is not going to magically speed up the muscle building process, and any calories you take in beyond that maximum threshold will simply be diverted to your fat stores.

Sipping on these weight loss friendly smoothies can definitely help you feel full, reduce your appetite, and calories you take in.

Of the calories you take in, according to the Institute of Medicine, 10 to 35 percent should come from protein, 45 to 65 percent from carbohydrates and 20 to 35 percent from fat.

The proportion of calories you take in through the different macronutrients is as important as the absolute number of calories you consume.

Caloric balance refers to the number of calories you take in compared to the number of calories you burn.

You are in caloric balance when, over time, the number of calories you take in matches the number of calories you burn through metabolism and physical activity.

Caloric deficit, or negative energy balance, occurs when the food calories you take in can't keep up with your body's energy needs.

Consider to count all the calories you take in and all the calories you burn off.

I am a woman (normal weight, very good health), and the one rock - solid consistent thing I've observed my whole life is that the fewer calories I take in, the more sleep I need.

And that is why what determention if you either gain, mentain or loose weight is the amount fo calories you take in versus the amount of calories you burn.

So, spend time getting to grips with how many calories your taking in and how many you're burning — write it down!

Balances calories taken in through food with calories burned in physical activity to help maintain a healthy weight.

Fat people, by and large, get fat by eating more than they need to and simply not burning off the calories they take in with an appropriate level of exercise.

Expend the number of calories you take in.

Not exact matches

Keep in mind that this ranking is based solely on calories and doesn't take into consideration other important factors like sodium and fat content.

Things like nuts, nut butter, seeds, avocados, healthy oils and fatty fish are really satisfying, so you'll feel less hungry and take in fewer calories after you eat them.»

This year, the low calorie treat led Haagen - Dazs and Ben & Jerry's in sales and released seven new flavors en route to taking over the freezer aisle.

Someone who consumes only broccoli and water is going to naturally end up taking in fewer calories than someone who drinks five Cokes a day, and generally eats like a six year old.

Starkman also says that if employees want to be rewarded for participating in their employer's wellness program, it should be their personal decision whether to directly provide data such as calorie intake and number of steps taken to their employer.

Realizing that a tea - based drink would be less sweet than soda, and that less sweetener meant not only fewer calories for the consumer but cheaper production for the manufacturer, he co-founded Honest Tea in 1998 to take advantage of that simple fact.