Sentences with phrase «many carbs per day»

In a ketogenic diet, you try to consume less than 50 net carbs per day, plus maintain a 4:1 ratio of fats to protein.

Most keto diets have a maximum of 20 - 25 carbs per day.

Low - carb diets typically contain 20 — 100 grams of carbs per day, based on personal tolerance.

Some can get away with up to 100g carbs per day while others struggle with 50g.

I'm only allowed 20 carbs per day!

Im struggling to understand the amount of carbs per day... it says 100g - 150g / per day, but I had a small salad (lettuce / spinach, cherry toms, shredded carrot) and it came to nearly 100g, just in 1 small salad!

Before taking my 2Week Re-Induction Challenge and becoming an Inductioneer, I was eating 40 - 60g of Net Carbs per day.

As long as you stay at 20 - 30g net carbs per day it doesn't matter where those carbs come from to stay in ketosis.

But fruit is certainly a more healthy carb option than say beer or pizza — which you can also technically have if you keep your total net carbs per day within the keto limit.

I am going to try to make an ultra-low-carb version using just stevia and a bit of molasses for flavor (in my world, 30g of carbs per day is all you get).

I'm very casual about it), but I do it while staying at about 30 net carbs per day, or less.

The fat, protein, and calories (33g / 6g / 350kcal) seem close enough, but I stay under 20 net carb per day, so........

After the first three months, this number started rising and ended up just short of 130 grams of carbs per day after a full year of the program.

For instance, Tour de France cyclists often eat over 1,000 g of carbs per day but they're also eating more than 100g of fat, which is about 1,000 calories worth.

For instance, in a 2015 study, 24 women followed a low - starch, low - dairy diet containing about 70 grams of net carb per day.

You can eat massive amounts of them without going over 20 — 50 net carbs per day.

Eating 180g of carbs per day seems way too high.

I'm about 200 lbs right now and trying to cut and lean down but if I take in more than about 120 - 130g of carbs per day I feel almost bloated and too full, I drink plenty of water, I'm in the gym 4 - 5 days a week lifting heavy.

As long as you're eating the right total amounts of calories, protein, fat and carbs per day, it just doesn't matter.

You can rest assured that every recipe, as always, in our roundups is fully vetted and including them into your diet should keep you (unless you insist on pigging out on one) in the less than 20 net carbs per day range.

CKD usually requires about 50 grams of carbs per day during the first phase, and about 450 - 600 grams of carbs during the carb - loading phase.

For most, the keto zone might correlate to consuming between 20 - 120 grams of carbs per day.

Low carb eliminates all but a core (less than 20 net carbs per day when actively looking to drop weight) amount of carbohydrates, with the majority of them coming from vegetables.

In another study, adults with type 2 diabetes were allowed 20 — 50 grams of digestible carbs per day, depending on the number of grams that allowed them to maintain blood ketone levels within a target range of 0.5 — 3.0 mmol / L (8).

I prefer higher fat and more moderate to lower carb, so I'll shoot for, say, 200g / carb per day (800 cal) and 80g fat (700 cal).

I would like to eat 50 grams of carbs per day but I find it hard to achieve it.

If you are on a ketogenic diet (50gm carb per day or less), your metabolism is adept at burning fat for energy and so your energy reserves are only limited by they amount of body fat you have.

As for how much carbohydrate is too much, we agree that an ideal limit for health is 25 grams of net carbs per day.

Nutritional ketosis can be achieved by restricting total carbs per day to 50 grams or less.

My best bit of advice is to stick to the rule of 20 net carbs per day, and don't eat them all at the same time (sugar spike).

My recommendation for diabetics is stricter than his, however, as I recommend a maximum of 15 grams of net carbs per day until your insulin resistance is resolved.

is it okey if I stay at 150 gr of carb per day in preparation of summer or until i reach my goal weight and get lean and then i slowly up them at 200 - 230gr per day (let's say for example during winter)?

If you have a sweet tooth you should know that sweets are off the list - only 5 % of carbs per day is allowed.

Oh, and whatever you do, do not eat more than 20 grams of carbs per day.

Would you recommend no more than 100 grams of carbs per day, even if you are pregnant or would your needs change?

Ultimately, eating 100 - 150 grams of carbs per day and temporarily replacing some intense training with restorative movement did wonders for Ryan's health and performance.

Phase 1 you eat 20 carbs per day.

Based on his training, Markus estimates that he needs around 300 - 350 grams of carbs per day.

Add in 10 extra grams of carbs per day each week as you continue to lose weight.

You would need to cut out a lot of calories from your diet and not eat more than 50 grams of carbs per day.

I don't do well on a «zero - carb» diet either - I usually eat 30 - 50 grams of net carbs per day.

I hadn't realised that net carbs were the point until now, so for the last few days I haev probably been having only around 10 net carbs per day.

I'm confused and / or frustrated, I've been doin the keto - diet since Jan 1st trying to data round 20g of carbs per day most recently I have been eating lots of walnuts and macadamia nuts inbetween meals or late at night.

As he says this should comprise 30 % of cals.; then 20 % from carbs is (little algebra... 30 % / 115g = 20 % / x (g); x = 77g of carbs per day).

For the first 3 - 4 weeks, I would aim for up to 20 - 25 grams of net carbs per day.

Then I said, ok lets up the carbs, now I average about 50 net carbs per day, a little less on days that I'm not in the gym and I feel soooo much better and am much more pleasant to be around.

He is 320 lbs, 6» 2» and moderately active (carpenter and plays hockey 2x week) he eats ~ 30 - 35g total carbs per day, 120g protein and 217g of fat per day and 2600cal.

I do have a question - I am averaging about 35 net carbs per day.

Low to high method Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day).

I have more information about carbs here: All You Need to Know About Carbs on a Low - Carb Ketogenic Diet and here: How Many Carbs per Day on a Low - Carb Ketogenic Diet?