Protein in my diet is always under 5 - 10 (at most) grms of
carbs per serving and over 15 grms of protein — most meals are around the 21 grm mark.
My brownies without the mint layer are only 3.8 grams of net
carbs per serving.
With only 5 to 6 grams of net
carbs per serving, this is the perfect ketoge...
Not only does it taste great, but this mix is low carb (7b net
carbs per serving), has no sugar alcohol and is made with healthy ingredients.
At less than 1g to 3g of
carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low - carb or gluten - free diet.
The size of your produce will affect the carbohydrate count of this chocolate smoothie recipe, but it has approximately 25g of
carbs per serving — 10g are fiber, and 10g are natural sugar.
This new sweetener blend has half the calories and
carbs per serving as traditional sugar with no bitter aftertaste!
With only 5 to 6 grams of net
carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.
Filled with healthy fats and under 2 grams of net
carbs per serving.
I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and
carbs per serving.
So simple and delicious and only net 6.5
carbs per serving!
This dish is drizzled with decadent cream sauce and only has 2 grams of net
carbs per serving!
With just 206 calories and only 14g of
carbs per serving you can enjoy this comfort food without any...
These brownies only have 3 grams of net
carbs per serving!
Look for jerkies made from grass - fed beef, which have big flavor and just 10 grams of
carbs per serving (about 1.5 ounces).
It boasts 25 grams of protein and only 8 grams of
carbs per serving.
According to Keto Connect these little chocolate muffins only have 2 net
carbs per serving.
With only 3 grams of net
carbs per serving, these
Just 6 ingredients and 5 net
carbs per serving for this lemony goodness!
I'm a little bit confuse regarding net
carbs per serving for pancakes only (they look amazing!!!)
Is the carb figure posted total carbs or net carbs (Did you subtract the fiber or the sugar alcohol from the carbs for your 6g
carb per serving?).
The chocolate and cookies «n cream flavors both contain 109g of
carbs per serving while the vanilla flavor has 110.
The recipe makes 3 so it's like 6
carbs per serving.
I highly recommend Naturade Whey Protein Booster for a protein powder that doesn't have any added sugars and therefore only has 1
carb per serving.
At 16 grams of usable
carb per serving, this is not an Induction recipe, but, on the other hand, it's a one - dish meal, so you don't need to add a thing to it.
Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net
carbs per serving) or arrowroot powder (+ 1.2 g net
carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.
If you're a calorie or carb counter, this dish has 255 calories and 27 grams of
carbs per serving.
According to my fitness pal there is 17g carbs and 6 fiber so that would equal 11g
carbs per serving not 8.1... thought this recipe was too good to be true = -LRB-
Only 1 net
carb per serving.»
Just 7 Weight Watchers PointsPlus and 23 grams of
carbs per serving.
Spiralized vegetables are an alternative to pasta, with fewer calories and fewer
carbs per serving, but either required prep time and cleanup — or offered consumers short shelf - lives.
On a side note, the net
carbs per serving in this dip is 3.4.
We recommend our Bone Broth protein which dosn't spike insulin the way whey protein does and all of our flavors have 0 - 1 grams of sugar per serving and 0 - 3 grams of total
carbs per serving.
If you're serving it as a side dish you can easily get 4 generous servings out of one batch which would be about 4.5 g net
carbs per serving.
Which is close to what the recipe says 6 net
carbs per serve (2 serves per recipe).
You are saying you got 7 net
carbs per serve.
(This recipe from Food & Wine includes 3/4 cup of maple syrup and has 60 grams of
carbs per serving!)
The two original recipes are grain - free, 60 calories, and merely 1 net
carb per serving.
So depending on how thick / thin your slices are, you can calculate the amount of
carbs per serving.
13
carbs per serving for the banana, 12 for the honey, 6.5 for coconut milk.
This copycat recipe using cauliflower will satisfy your craving while keeping your carb count low — just 6 net
carbs per serving.
Protein bars are fine as long as they don't exceed 12 - 15 grams of
carbs per serving.
'' 125 g (1⁄2 cup) egg whites» 1⁄4 tsp baking powder» 1 heaped tsp of chia seeds» 1 scoop vanilla protein powder (less than 2 g
carbs per serve preferred)
For you: Look for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact
carbs per serve and is low GI.
I used swerve and the stevia drops but the swerve alone (1/2 c) comes out to 120g of carbs for the entire batch which would make it 15g
carbs per serving.
160 calories and 2 net
carbs per serving.
In general, whey protein powders contain less than five grams of
carbs per serving and have little or no fat.
The GI for carrots is 50, the amount of
carbs per serving is 4.
My version of «noatmeal» is full of healthy fats and fiber, with 15 grams of vegan protein and just 2 grams of net
carbs per serving!
In most cases it's just a couple
carbs per each serving and will save you time.