-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of
your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.
Naked Whey, for example, provides a solid 25g of complete protein with just 3g of carbohydrates — accounting for just about 6 percent of
your daily carbohydrate intake while in ketosis.
The high - carb group's diet fell in line with the 45 - to - 60 percent
daily carbohydrate intake the departments of Agriculture and Health and Human Services recommend, Borer said.
Daily carbohydrate needs should be adjusted depending on your training.
At different times in your life you may need to adjust
your daily carbohydrate intake.
The number you come up with will be inputted under
your daily carbohydrate intake.
You'll also be able to know exactly how many
daily carbohydrates you can eat before you noticed some flab in your abs, gas in your gut, or hitch in your step.
Burke LM, Cox GR, Culmmings NK, Desbrow B. Guidelines for
daily carbohydrate intake: do athletes achieve them?
Since most people count «net carbs», they do not include fibre in
their daily carbohydrate intake.
However, you can save this recipe by using cauliflower to make a pizza crust, which will give you more nutrition, another serving of vegetables and will help you keep your total
daily carbohydrates within a great limit.
On the other hand, some people need to keep
daily carbohydrate intake below 30 grams.
And also to lower
your daily carbohydrate intake a little bit.
Therefore, I'm nearly always eating organic potatoes for
my daily carbohydrate source.
So, to reduce your percentage of body fat, we recommend, on most days, keeping your total
daily carbohydrate intake to 25 grams or fewer.
I don't believe an exact
daily carbohydrate limit is necessary (except for those with a medical condition), and it strikes me as pretty natural for carb intake to vary day by day.
Limit
daily carbohydrate consumption to less than 20 grams total carbohydrate (not net carbohydrates)
St. Pierre, on the other hand, says that, «there's nothing magical about having less carbs at night vs. during the day, but it can benefit you by helping you keep your total
daily carbohydrate intake in check.»
We will take all his 200
daily carbohydrates except 30 carbs and replace those with fats.
Over a six - week period,
daily carbohydrate content was gradually decreased from 73 % (475 g) to 12 % (78 g) of total calories, while fat content increased from 14 % (40 g) to 75 % (217 g), and protein levels remained constant at 13 % (85 g).
Simply put, this is a practice where one eats most or all of
their daily carbohydrates late in the day.
Restrict
daily carbohydrate intake on non-cheat days to 25 grams or less.
A review of the literature shows that a relatively high
daily carbohydrate (CHO) intake (> 6 g / kg / d) and CHO ingestion (30 - 60 g / h) during exercise appears to delay the onset of fatigue (2).
CHO, estimated
daily carbohydrate intake; Pro, estimated daily protein intake; Energy, estimated daily calorie intake; weight, total body weight; TG, triacylglycerols; NC, no change.
-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of
your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.
I permanently lowered
my daily carbohydrate intake.
Between 1909 and 1997, sweetener use increased by 86 %; and specifically, corn syrup sweeteners now represent over 20 % of total
daily carbohydrate intake, at an increase of 2100 % [32].
My total
daily carbohydrate intake falls around 100 grams a day with a net carb intake between 50 to 70 grams a day, depending on the fibre content of the vegetables, seeds, and legumes I've eaten that day.
Participants reported a mean
daily carbohydrate intake of 36 ± 15 g (n = 223).
Not exact matches
Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy
daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex
carbohydrates.
But, in general, the National Institutes of Health recommends that people who exercise get 45 % to 65 % of their
daily calories from
carbohydrates, 25 % to 35 % from fat, and 10 % to 35 % come from protein.
In fact, Medical
Daily recommends that you eat a nice balance of
carbohydrates and protein about 30 to 60 minutes before you dive into your workout.
Nutrition Facts Servings 4.0 Amount Per Serving calories 324 %
Daily Value * Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total
Carbohydrate 8 -LSB-...]
Nutrition Facts Servings 9.0 Amount Per Serving calories 329 %
Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total
Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
It also contains 15 percent of your
daily calcium requirements, but it has higher than average amounts of sugar alcohol than other bars to keep the total
carbohydrate content down.
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 %
Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 %
Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total
Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
It contains very little fat (typically less than 3 %),
carbohydrates or lactose and can be used as a
daily supplement for those who do not consume the recommended amount of protein in their diet or those who are lactose intolerant.
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 %
Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total
Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Should the
carbohydrates from resistant starches (for example, a cooked and cooled potato) still be counted in
daily consumption if it is not digested?
sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving calories 126 %
Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total
Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my
daily intake of certain items at a glance (fiber, calories, fat,
carbohydrates, etc)
More than that, when you deduct the amount of dietary fiber from the total
carbohydrate and multiply by 4, your total
daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.
And one serving offers up seven grams of slimming fiber, 85 % of
daily vitamin A demands and a hefty amount of manganese, a mineral that aids in both fat and
carbohydrate metabolism.
As part of a
daily diet, B vitamins help break down
carbohydrates into fuel that muscles can readily use.
Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent
Daily Value: 9 %
Carbohydrates: 30g
Carbohydrates Percent
Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent
Daily Value: 2 % Calcium Percent
Daily Value: 6 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent
Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent
Daily Value: 10 % Sodium: 135 mg Sodium Percent
Daily Value: 6 %
Carbohydrates: 46g
Carbohydrates Percent
Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent
Daily Value: 10 % Calcium Percent
Daily Value: 4 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
Calories 773 %
Daily Value * Total Fat 36.3 g 56 % Saturated Fat 8.1 g 41 % Cholesterol 0g 0 % Sodium 190.9 mg 8 % Total
Carbohydrate 95.6 g 32 % Dietary Fiber 21.1 g 84 % Sugars 18.2 g Protein 25g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %
For ultimate health and leanness, 80 % of my
daily calories come from plant based
carbohydrates, 10 % or less in fats and 10 % in plant - based proteins.
(without optional feta cheese): Calories 170; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total
Carbohydrates 14 g; Dietary Fiber 5 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g %
Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %
Calories per serving (energy): 634 Fat: 28 grams
Carbohydrates: 64 grams Protein: 31 grams Fiber: 6 grams Vitamin C: 72 % DV Iron: 20 % DV Vitamin A: 13 % DV Calcium: 5 % DV (DV =
Daily Value)