Sentences with phrase «many different planes of motion»

This workout is one of my favorite circuits because it is a nice combination of bodyweight and unconventional exercises utilizing many different planes of motion.

These finisher circuits are geared to keeping you versatile in your training forcing you to move fast and explosive in different planes of motions, movements and directions.

Incorporating different planes of motion will increase recruitment for fast - twitch muscle fibers

Your bodies are designed to move along three different planes of motion: side to side, forward and back, and rotational.

Another similar way to enhance the cardio challenge: Do moves that work your body in different planes of motion, says Miranda.

It also connects dynamic, continuous movement patterns through different planes of motion to improve mobility, flexibility, and fluidity and it creates continuity between your dominant and non-dominant side to increase overall performance, minimize deficiencies, and reduce injuries.

The great thing about using these lunges is they address exercising in different planes of motion.

Not exact matches

The viability of the novel tool was shown for different mechanical templates: for waving wind - up toys, periodic motions of hand models, steerable and motorized RC cars, and for vehicles with moveable rotors such as helicopters and planes.

The fact that it is stretching while moving through many different planes - of - motion makes the stretch «dynamic».

They can move in nearly every plane of motion, up and down, side to side, and in circles in lots of different directions.