Sentences with phrase «many dynamic exercises»

Performing some dynamic exercises such as walking lunges, high knees, skipping, karaokes, neck rolls and shoulder rolls, prepares your body to run fast.

After your jog, it's time for some dynamic exercises that take your joints through a full range of motion.

CrosFit is very intense and it usually includes dynamic exercises like plyometric jumps and weight lifting but using untraditional weightlifting equipment like sand bags or kettlbells.

The study compared the effects of three months of moderate, isometric or dynamic exercises on the contractile properties of a certain muscle.

Taking the weight toward the floor engages the core, making this a dynamic exercise that will really challenge you.

Here comes the tricky part: how to incorporate both static and dynamic exercises into a sound training program without sacrificing too much of a progress?

Increased joint flexibility that prepares joints for the increased range of movement and increased load that accompanies stretching, strengthening and other dynamic exercises.

CrossFit involves many dynamic exercises such as plyometric jumps, Olympic lifts, sprinting, rowing, jump rope, flipping tires, body weight exercises, weightlifting and even climbing a rope to the top of a ceiling.

The fundamental difference between the two is Wall Squat is a static exercise and Swiss Ball Wall Squat is a dynamic exercise.

I have (in the past year) moved to cleans because I wanted to add dynamic exercise to my routine.

For more dynamic exercise combinations, check out my new Shadow - Jitsu Bodyweight Training DVD!

Plus, it's a dynamic exercise that burns more calories than a standard crunch.

These findings lead to the conclusion that oral Gakic treatment increased muscle torque and work sustained during intense acute anaerobic dynamic exercise, and it also increased overall muscle performance by delaying muscle fatigue.

This is because the supplement delays muscle fatigue during the start of anaerobic dynamic exercise.

Basically, the subjects did a five - minute warm - up on the treadmill; then did a vertical jump test; then either did nothing, static stretching, or dynamic exercises; then did another jump test; then they all did another set of warm - up exercises (i.e. high knees, skip - steps, side - stepping, cross-overs and zig - zag running); then did another series of jump tests after 10, 20 and 30 minutes.

Strengthening exercises usually begin with isometric or static execises, progressing onto dynamic exercises with resistance bands or dumbbells then finally more sports specific or functional exercises using medicine balls.

While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell...

I've turned it into a dynamic exercise where you start with bent elbows and straighten up into the crane.

The workout consists of intervals of various exercises incorporating calisthenics, yoga, martial arts, static and dynamic exercises.

The amount of work that is transferred into the hips as a result makes this drill a great variant and preparatory drill for more dynamic exercises built from this position.

These are dynamic exercises using an exercise ball and resistance band or tube.

If your main goal is to burn fat rather than build strength, decrease the rest time between exercises and add more dynamic exercises to your routine like burpees and mountain climbers.

It's the cold temperature outside that made focusing on dynamic exercises such a well - chosen presentation at Portland VegFest and it's what makes this post that much more helpful as well.

This workout includes a variety of challenging, dynamic exercises that target all your ab muscles, not just your six - pack.

Typically, when you are doing dynamic exercises, you are focusing on stretch so much that you are nearly hyperaware of your body's position and this tends to lead to better posture.

Simply because the magnitude of the EMG amplitude increases through a set of multiple repetitions of a dynamic exercise to muscular failure does not imply that the tension within the muscle has similarly increased proportionally.

Some dynamic exercises may display very different peak and average EMG amplitudes, especially if a muscle is very involved at one end of the range of motion (ROM) and not particularly involved at the other end of the ROM.

Another common assumption is that strength training with heavy loads produces greater gains in maximum strength during multi-joint, dynamic exercises (like deadlifts, bench presses, and squats) because of larger increases in coordination.

The Short Version: SilverSneakers is a dynamic exercise program where senior adults come together and create social... (read more)

iPad App Review: myAlgebra MyAlgebra apps explore quadratic equations through an interactive interface that implements worked examples, video demonstrations and practice problems with specific feedback — providing the dynamic exercises and instruction students need for algebraic success.

During this half - day program, participants master vehicle control and handling in the TT RS, RS 3 and the R8 V10 plus through dynamic exercises that demand a high level of coordination utilizing both the exercise paddocks and the circuit.

Audi Sport track initiation experience During this half - day program, participants master vehicle control and handling in the TT RS, RS 3 and the R8 V10 plus through dynamic exercises that demand a high level of coordination utilizing both the exercise paddocks and the circuit.

Audi Sport dynamic experience With the guidance of a professional instructor, participants will get an introduction to understanding and practicing key principles of performance driving techniques in the dynamic exercise paddocks while behind the wheel of the Audi RS 3 and the TT RS.

Our driver ed Instructors lead dynamic exercises and discussions about key topics instead of lecturing from a textbook.

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

But as an exercise in style and genre, the film stands up - if only because Michael Bay's shameless, sweeping, dynamic style has been so influential in Hollywood since.

They'll keep a running list of everything they must accomplish in order to achieve this so - called balance: professional success, proper nutrition and exercise, a dynamic social life, intimate family time, constant personal growth and so on.

Rather theology is in flux; it is a dynamic and ongoing exercise involving contemporary insights into knowledge, humanity and history.

The unified understanding of the nature of things as they are in their being, to which we must conform, has been replaced by a dynamic interpretation of things in their creative becoming, with which we should cooperate, to which we can contribute, and over which many of us attempt to exercise greater control.

But the cosmic process itself sets limits to our capacity to wreck it: this is where the cosmic thrust or dynamic we call God may exercise a kind of control beyond the usual persuasive mode of its expression.

But the inner dynamic of Israel's experience of God's sovereignty over history leads inexorably to the view that he exercises absolute control over the future.

Durational succession, as a «becoming of continuity,» is a dynamic relation linking past and present — is the dynamic «continuation of what no longer exists» as presently exercising its own immanent agency, «into what does exist» as presently exercising its own immanent agency.

The dynamic of despotism was such that the rejection of first principles led inexorably to an assault on constitutional rights, as the defenders of slavery sought to undermine the rights of speech, press, assembly, and petition (whenever they were exercised by slavery's opponents, that is).

Learn and practice dynamic stretching, foam rolling and other form - based exercises with a trained professional to make your time in the gym more effective while reducing your chances for injury and illness.

Progressive shoulder strengthening exercises, dynamic stability exercises of the shoulder and shoulder blade, advanced shoulder proprioception drills

In one study of female collegiate soccer players, non-contact ACL injuries were reduced by nearly half among players who followed a warm - up program that included both dynamic stretching exercises and static stretching.

For aerobic sports such as soccer, basketball, tennis, lacrosse, hockey) a proper warm - up has two components: aerobic exercise and dynamic stretching.

Recent research suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because sweat water losses are dynamic and dependent on the intensity of exercise (higher metabolic rate, more sweating, more water loss); the ambient temperature (the hotter the conditions, the greater the amount of evaporative sweat production); and body size (bigger the mass, more evaporative sweat needed to cool the body).

Similarly, I once met a dynamic culinary arts teacher in my district, Kellie Karavias, who worked with the principal at her former school to completely integrate health and nutrition programs throughout the day, including the building of an in - school, instructional kitchen, «Five a Day Fridays» where children bought fresh fruit and vegetables from a cart each week, and an after - school program that offered counseling and exercise to obese children and their families.

Breathe properly: Inhale on the passive half of the exercise and exhale during the dynamic phase