Sentences with phrase «many grams of carbohydrates»

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

To compare, a Big Mac contains 540 calories, 29 grams of fat, 44 grams of carbohydrates, 1,020 mg of sodium, 3 grams of fibre and 24 grams of protein.

1 / 10th of the recipe contains 154 calories, 20 grams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF SUGAR.

One hot chile pepper contains only 18 calories, 1 gram of protein, 0 grams of fat, 4 grams of carbohydrates, and 3 milligrams of sodium.

Scientists then take blood samples every 15 minutes to test how long it takes the 50 grams of carbohydrates to turn into blood sugar.

Nutritional stats: One ounce of dark chocolate contains approximately 150 calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

These look delicious and I saw your comment re: molasses only adding 1 gram of carbohydrate to each serving, but am wondering if it will make a g difference to leave it put altogether?

Only 4 Weight Watchers points, and 5 grams of carbohydrates.

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

5 % carbohydrates means that 1 cup of milk contains 5 grams of carbohydrates.

One ounce of milk chocolate contains approximately 157 calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

This bar contains 230 calories, 16 grams of fat, 15 grams of carbohydrates, and 10 grams of protein per bar.

Each bar has 190 calories, 11 grams of fat, 17 grams of carbohydrates, 3 grams of fiber, 8 grams of sugar, and 9 grams of protein.

One teaspoon will only run you about 21 calories + 6 grams of carbohydrates and it's packed with antioxidants, antiseptic and antibacterial properties, not to mention a handful of enzymes, amino acids, vitamins and minerals.

Would you believe that a handful of pecans (one ounce) contains only 4 grams of carbohydrates?

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

One envelope of dry active yeast contains 2.67 grams of carbohydrates, with 1.5 grams coming from dietary fiber.

In one serving size — 3/4 cup — there are 260 calories, 90 fat calories 10 grams of fat, 10 grams of sugar, and 36 grams of carbohydrates.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

A 1 - cup serving has 26.8 grams of total fat, over 12 grams of carbohydrate and almost 5 grams of sugars.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

A gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

For example, a gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories.

One Idaho Potato delivers 26 grams of carbohydrates and functions as a great energy food.

That mix might taste good, but it has 31 grams of carbohydrate per serving.

Each serving has 15 grams of protein 3 grams of carbohydrates.

I have included it in our list of diabetic ingredients because it doesn't have too much sugar, only has 11 grams of carbohydrates per cookie, which isn't too bad and is full of healthy ingredients.

My favorite endurance nutritionist recommends we consume 30 to 40 grams of carbohydrates and 10 grams of complete protein following a workout, so you will need to eat 2 of these bars to meet those requirements.

Two tablespoons of coconut flour, on the other hand, contain 62 calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of carbohydrates (all 8 grams coming from fiber!)

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

One medium potato adds three grams of dietary fiber, four grams of protein, 26 grams of carbohydrates and 45 % of the RDA for Vitamin C, plus they provide thiamin, iron, phosphorus, magnesium, copper and folic acid.

It's showing 1 gram of carbohydrates for each gram of weight.

It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more of the bad stuff in it than the good stuff i.e. 34 grams of carbohydrates and 10 grams of sugar compared to only 4 grams of dietary fiber, 6 grams of protein and 8 % iron in every 1.8 oz.

Assuming 4 servings, each will have 4 grams of carbohydrate, a trace of fiber, and a trace of protein.

Clear in color, Truly Spiked & Sparkling is gluten - free and contains just two grams of carbohydrates and one gram of sugar.

Nutrition Facts (using 2 tablespoons of peanut butter and no jelly): 322.5 calories, 33.75 grams of protein, 8.25 grams of carbohydrates, 17 grams of fat and 3.25 grams of fiber.

2) Edible energy: A serving of California dates contains 31 grams of carbohydrates, making them a powerhouse of energy: three grams of dietary fiber and 29 grams of naturally - occurring sugars such as fructose, glucose and sucrose to provide quick energy.

Therefore the grams of carbohydrates don't count.

A serving of power - packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy.

One of these little quesadilla's includes only about 2.2 grams of protein with 7 grams of carbohydrate.

One cup of Splenda contains 96 calories and 32 grams of carbohydrates, which is substantial especially for those with diabetes but overlooked due to the label claiming that it's a no calorie sweetener.

Syntha 6 include a total 22 grams of protein per serving along with 15 grams of carbohydrate.

I was expecting the worst, but they weighed in at only 170 calories, 12 grams of sugar, 29 grams of carbohydrates and 5 grams of fat each!

The old fashioned oats provide 27 grams of carbohydrates along with a low amount of healthy fats and vitamins.

Over 15 grams of those carbohydrates come from sugars.

There are whipped cream that only contains 1 gram of carbohydrate per serving which is good.

In just two tablespoons of coconut flour, there are 5 grams of fiber and only 8 grams of carbohydrates (source).

Bok Choy --(cooked / boiled + shredded) 3 grams of carbohydrates per cup * Celery --(raw, chopped) 3 grams of carbohydrates per cup * Scallions --(raw, chopped).4 grams of carbohydrates per tablespoon * Asparagus --(raw, chopped) 5 grams of carbohydrates per cup * Spinach --(raw) 1 grams of carbohydrates per cup *