Sentences with phrase «many meditation practices»

Forget so - called «brain training» programs, which science has recently largely discredited, and instead think about taking up a simple meditation practice.

To develop a truly successful meditation practice, it's important to understand the philosophy behind it.

The key to any meditation practice is focusing on the breath.

I frequently rely on the mindfulness and meditation practices he teaches to offset the additional workload and demands of running a second business.

Which doesn't mean there are absolutely no preconditions for successfully getting started with a meditation practice.

Want to join a host of business and startup bigwigs in maintaining a daily meditation practice?

Founder Andy Puddicombe is a Ted talker known for his talks on simple meditation practices and is the voice behind each Headspace session.

«When you initially learn mindfulness meditation practices, you have to cognitively work at it — especially during a stressful task — and, these active cognitive efforts may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production,» Creswell explained.

Everyone wants to be happier, and there are plenty of ways to accomplish that goal, from spending some serious time with a shrink to a five - minute meditation practice.

There are countless mobile apps designed to serve up informative tips and educational snippets, help you to track your caloric intake, exercise milestones, guide you in meditation practice, or simply entertain you with engaging games — yet consumers are always looking for more, and better, apps.

He said that what has helped him hone this self - control is a daily 20 - minute morning meditation practice, and he's finding this new compassionate approach «to be very very very valuable in my own life.»

I recently read an opinion piece by Aetna CEO Mark Bertolini in which he extolls the virtues of greeting the sun just as it's rising each morning: «Every day I get up at 5:30 for my own yoga and meditation practice because I know I'm going to head into a chaotic world where I will be challenged.»

«You can get the benefits of a formal meditation practice by weaving mini-meditations into your daily life,» he told Fast Company.

No doubt you've been hearing loads about the benefits of mindfulness and starting a meditation practice.

A lot of people have problems getting a meditation practice up and running.

Which, while not at all surprising, can be a little disheartening, because starting a meditation practice can be difficult for some people.

Employees can dive into an outside swimming pool during lunch, participate in a variety of sport classes, including ping - pong, yoga, basketball and squash, or even try out the Chinese meditation practice Qigong.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

As Dr. McGonigal presents various scientific studies that show differences in the brain functioning between meditators and non-meditators, she highlights how meditation practice benefits the practitioner in various ways such as higher pain thresholds and reduced depression.

It may come as a surprise, therefore, to learn that the majority of Buddhists, past and present, have never performed regular meditation practice.

To be spiritual may be something as simple as a meditation practice.

In working through my experience I have come to realize that Christianity is trying to achieve the same thing which eastern meditation practices are trying to achieve — the purifying / purging / cleansing / emptying of our minds of selfish, fleshly thoughts to increase spirituality, decrease self - centeredness, transcend self and thereby achieve behaviour modification.

I too at one time used to only associate eastern meditation practices with peaceful Buddhist monks but my experiences made me aware that some persons who engage in eastern meditation practices (which tend to be deep and intense) also experience adverse effects just as I did.

«Loving - kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of «loving - acceptance».

In this episode, we discuss his meditation practice, morning routines, and creative process (stream below or right - click here to download):

Recommit to your meditation practice, and say a little prayer before reaching for the rejuvelac instead.

These nine breathing and meditation apps are the perfect place to start your meditation practice.

As someone who has gained a lot from having a meditation practice over the years, it's so refreshing to see that represented in one of the most interesting players in the league.

I think the hypnosis appointment is interesting... I have a meditation practice and also work with a hakomi therapist to uncover and transform patterns and beliefs from childhood.

During this course we learn a variety of meditation practices and practice them at home with audio tapes.

Does my partner learn the meditation practices too?

A prior meditation practice is very helpful but not absolutely necessary for you and your baby to derive benefits from this class.

However, some people may want to start their meditation practice much earlier.

Though the learning of particular massage strokes is very important, ultimately, infant massage is a meditation practice, a practice of coming to the present moment within oneself and with one's baby.

These include people who simply seek the benefits of a meditation practice throughout their pregnancy, or who have a meditation practice and find it easier to maintain it in a group context, or who have lot of fear around childbirth, or who are experiencing a pregnancy complicated by other health factors, or are challenged by other stresses in their lives at home or at work.

Now might be a useful time to start a meditation practice or a yoga practice, where silence can be cultivated.

Research has shown that many stress - related health problems such as chronic pain, insomnia, high blood pressure, migraines, asthma, anxiety and depression can be greatly relieved or eliminated through a regular meditation practice.

Each class includes a simple hatha yoga warm up, meditation instruction, meditation practice, and time for questions and discussion.

This walking meditation practice can allow you to stay connected inward alongside a busy, bustling city.

Classes focus on three wellness meditation practices and encourage natural birth; however, the techniques can and should be used in births during which medical intervention is desired or becomes necessary.

Mindfulness meditation practices, prenatal yoga classes, and childbirth education all emphasize breathing practice, and for good reason: a tried - and - true way to face your contractions is to breathe through them.

It can be helpful to use relaxation and meditation practices to manage irritation, anxiety, and anger and improve your overall mood.

Just focus on showing up for your meditation practice.

The research does not concern metaphysical claims regarding reincarnation and karma; rather, it involves measurable, replicable effects of Buddhist meditation practices on the mind and brain.

A control group that had maintained their familiar meditation practice for the whole time, showed no changes in tactile acuity.

The new study shows that those gains in attention observed immediately after retreat were partly maintained seven years later, especially for older participants who maintained a more diligent meditation practice over the seven years.

«This study is the first to offer evidence that intensive and continued meditation practice is associated with enduring improvements in sustained attention and response inhibition, with the potential to alter longitudinal trajectories of cognitive change across a person's life,» said first author Anthony Zanesco, postdoctoral researcher at the University of Miami, who began work on the project before starting his Ph.D. program in psychology at UC Davis.

The 40 participants who remained in the study at this latest follow - up all reported that they continued some form of meditation practice over the seven - year period, equivalent to about an hour a day on average.

«Mindfulness meditation practices enable cancer survivors to better manage cancer - related cognitive impairment, reported by approximately 35 percent of cancer survivors who have completed treatment,» said Dr. Johns, who is a Regenstrief Institute investigator and assistant professor of medicine in the IU School of Medicine.

There was no statistically significant difference in the amount of meditation practice by gender.