Sentences with phrase «many other plant foods»

* Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease.

I know it has all these green things and purple things and a bunch of other plant food, but you guys, this is my kind of food, I love this stuff!

Flaxseed contains 75 to 80 times more lignans than other plant foods.

You can also look for the following FDA - approved health claim on the package: «Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.»

That's what I tell everyone I know because I'm so passionate about what green foods like veggies and leafy greens and other plant foods can do for all of us.

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

To combat vitamin A deficiency, consumption of locally available vegetables, fruit, and other plant foods, such as algae products, should be encouraged.

Australopithecines had teeth and jaws that were in many ways adapted for eating fruit, seeds and other plant foods.»

Although lentils, for example, are much less calorically dense than fried chicken, eating them and other plant foods to excess may lead to weight gain.

They not only help to enhance the flavor of juices and smoothies in complex or floral - flavored ways but address imbalances more effectively than other plant foods sometimes can.

While nutritionists often disagree, one thing nearly everyone concurs on involves eating plenty of fresh vegetables and other plant foods.

People may be getting all they need to eat to satisfy their hunger from grains and other plant foods.

In his book How Not To Die, Dr. Michael Greger documents thousands of studies proving that the healthiest people on the planet consume grains, legumes, and other plant foods.

But vegetarianism and especially veganism practiced over the long term can lead to serious nutrient deficiencies; and animal agriculture, properly carried out, can heal our soil from the depletion that happens when growing grains and other plant foods.

Now I always assumed dark chocolate (pure cocoa, no sugar) was in the same league as other plant foods, however my friend was saying how chocolate is particularly toxic and it's a neuro stimulant so should be eaten very rarely.

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.

Phytochemicals from colorful vegetables, fruits, and other plant foods also have anti-microbial and immune - boosting effects.

Fruits, vegetables, grains and other plant foods differ from meat and seafood in that they also provide fiber.

Strawberries, potatoes, broccoli, and many other plant foods are vastly better sources.

Eggs from hens fed with fish oil contain more EPA + DHA than eggs from hens fed with flaxseed or other plant foods [4].

Along with other plant foods, fruits and vegetables contain the vitamins, minerals and other substances your body needs to function properly.

As for its antioxidants activity level, artichoke is ranked # 7 in antioxidant content out of 1,000 other plant foods per USDA research.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

I already abstain from the meat, and most here do as well, but I and others often liberally eat high oxalate fruits and greens and beens, and other plant foods.

At the very least, eating more fruits, vegetables, nuts, seeds, herbs and other plant foods which will be a great form of detoxing your body.

The nutritional benefits for acne can be obtained from a myriad of other plant foods like apples, sweet potatoes, or watermelons, none of which confuse your body in the process.

You can talk about ratios, but every study shows that those who regularly eat nuts and other plant foods naturally high in omega - 6, has amazing health benefits for it from heart health to brain health to a healthy weight.

when you look at the loads of other plant foods and see most are less than 5, and that white rice he says is high glycemic has a load of 23, a load of 21 no longer looks «low»

Try eating other plant foods to add some variety to your diet.

I also find that eating plenty of bananas (in addition to a variety of other plant foods) helps keep me regular.

Flax seeds are commonly advertised though to be very high in fiber but compared with other plant foods it doesn't have early as much.

As with pretty much every other plant food, it's always a good idea to pick the foods of color over the white foods because colorful foods have more nutrients, antioxidants, and health benefits.

Some of the substances in nuts which might explain the lower incidence of breast cancer such as ellagic acid and phytosterols are also present in other plant foods.

Remember that colour is also a superb indicator of other plant foods» antioxidant strength; the common blackberry, which stains your teeth purple if you eat too many, has one of the highest ORAC scores of any fruit (5905).

, apart from it being totally needless, you can easily color your foods naturally (with other plant foods) while adding extra nutrition.

Because the calcium content and availability is quite variable even between different cruciferous vegetables, and because many other plant foods contain smaller amounts of calcium that could contribute to the overall intake or, on the other hand, anti-nutrients that could detract from the overall intake, greater attention should be paid to this possibility if someone is attempting to meet their calcium requirement with plant foods alone.

And of the other plant foods, the seeds (see my grains / beans / nuts / seeds page) can be irritating to many body systems — particularly gluten and soy.

Oligosaccharides are also found in garlic (and the rest of the onion otherwise know as the «allium» family, including leeks, red and brown onions, spring onions (scallions) and shallots), legumes (like chickpeas, adzuki beans, pinto beans, mung beans, etc.), rye, asparagus, and various other plant foods.

Avocados have long been a health - food favorite, partly due to their high content of monounsaturated and polyunsaturated fats, which promote healthy blood lipid profiles and enhance the bioaccessibility of fat - soluble vitamins and phytochemicals from other plant foods.

Should I be worried about getting too much protein from other plant foods?

An ≈ 40 % reduction in risk for total mortality was associated with the package of whole - grain consumption, higher consumption of other plant foods and lower consumption of meats, nonsmoking, increased physical activity, better education, and reduced body fatness, compared with those who rarely consumed whole grain and otherwise had a less favorable dietary and lifestyle pattern.

Carotenoids are the inactive form or pre-cursor to active Vitamin A and is found in fruits, vegetables, and other plant foods (think red, orange, yellow).

The only thing better might be diatomaceous earth combined with inositol as in the product ToxiClenz from WisdomWays.64 Yes, inositol is the core of phytate, an antinutrient found in grains, beans and soy, among other plant foods.

Absorption rates for other plant foods, though, vary from as little as 5 % to as much as 65 %.

Nutrient Extraction is the mechanism the NutriBullet uses to break down fruits, vegetables, nuts, seeds, and other plant foods down to their most absorbable state.

Furthermore, garlic seems particularly great at providing fat soluble antioxidants compared to other plant foods.

Successful dieters also avoid saturated animal fats and eat healthier monounsaturated fats such as olive oil and canola oil, omega - 3 fatty acids from fish, and some helpful polyunsaturated fats found in nuts and other plant foods instead.

To qualify for this claim, a product must contain all portions of the grain kernel, contain at least 51 percent whole grain by weight per reference amount customarily consumed, and meet specified levels for fat, cholesterol, and sodium.18 A health claim might read, «Diets rich in whole - grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce risk of heart disease and certain cancers.»

So... not only is avocado highly nutritious, it can dramatically increase the nutrient value of other plant foods that you are eating.

They are found in comparably high amounts in the pulses compared with other plant foods and negatively affect digestibility of food proteins if not processed (i.e. mainly cooked) properly (41).