Sentences with phrase «many planes of motion»

Multi-directional sports require the athlete be stable in multiple planes of motion, as well as be prepared for physical contact with other athletes.

The hips require movement in multiple planes of motion, which is why they require several drills to properly address this need.

She likes the sagittal plane of motion (forward / backward) and is stuck there.

Exercises that employ the vertical plane of motion primarily hit the upper traps, while the lower traps need to be trained with movement patterns in the horizontal plane.

During the swing, the trunk and spine move in three planes of motion, supported by flexibility, balance, and strength.

In this style of warm - up, the goal is to «move in all planes of motion, with an emphasis on increased range of motion,» he says.

Johnson says the benefit of waking up this sense is simple: You can minimize imbalance issues — and potential for injury — by using all three planes of motion.

Also, aim to work in all three planes of motion in order to strengthen the stabilizer muscles around your shoulders, hips and midsection.

The Smith machine version offers a fixed plane of motion, so it's safer and will work great as well as long as you use it correctly.

If you constantly perform exercises with a short range of motion in a single plane of motion, your muscles will be shortened, your joints will be less than optimally mobile and functional, and eventually your performance will suffer.

Finally, keep in mind that for optimal efficiency, your entire lower body should be in the same plane of motion.

Since the hips are multidirectional joints that can produce force in three planes of motion, the wide stance squat provides a superior possibility to train the hips in all three planes and develop stable hip joints by producing larger hip extension movements and greater hip flexion than narrow stance squats.

After you finish those you'd then move directly to a strength - based movement working the same plane of motion where in this case you'd go to some regular push ups or ring push ups to increase the intensity and crank these out for as many reps as you could get done just stopping a few reps short of failure.

The deltoid muscles are primarily responsible for arm abduction, i.e. moving the arm away from the body in the frontal plane of motion.

It taught me how to use my joints properly and worked my body in all planes of motion as opposed to the repetitive movement I performed while dancing.

But, with this new excitement and drive for training in new and possibly unfamiliar planes of motion territory, comes danger.

Which means movements that combine all three planes of motion - transverse, saggital & frontal - have huge benefits on...

Building strength in all three planes of motion is critical to success, so you must recognize where you currently are with your programs and athletes.

This exercise will cross over all three planes of motion while strengthening multiple muscles groups in the process.

You do not necessarily need to have every movement pattern and every plane of motion in every workout.

In real life, especially sports, movements do not occur along a single joint or a single plane of motion.

I've had experience with clients where they were limited on one plane of motion due to shoulder injury, but were fine on other planes.

This workout is one of my favorite circuits because it is a nice combination of bodyweight and unconventional exercises utilizing many different planes of motion.

CrossCore's patented unlocking and locking pulley system trains your entire body in multiple planes of motion.

This means working the whole core in all directions, rotations and planes of motion.

One - legged deadlifts challenge the body stabilizers in all three planes of motion.

Of the variables above the ones that we spent a lot of time really delving into were the ideas of load position, body position, plane of motion, and stability of implement.

They can move in nearly every plane of motion, up and down, side to side, and in circles in lots of different directions.

Now, next thing is you don't need to just stay on that plane of motion.

These finisher circuits are geared to keeping you versatile in your training forcing you to move fast and explosive in different planes of motions, movements and directions.

You can it at any plane of motion and it really requires that you pressurize with breath, that you brace through the core.

Incorporating different planes of motion will increase recruitment for fast - twitch muscle fibers

You're also moving all planes of motion.

These muscles mainly consist of the external obliques and are responsible for functional movements such as rotation, bending over, and bending sideways in multiple planes of motion.

On the other hand, when you train the wrong way, or in one or two planes of motion, you lose the «meaning» behind your exercise program, and your body responds by halting or slowing your results.

Core strength will also boost your stability in any plane of motion so be consistent with your core exercises as you work through your strength training.

It's important to train your body in various planes of motion.

This, in turn, gives you greater relative strength and which is how well you can move your body weight through a plane of motion.

At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body.

Using a ball, you can project power in every plane of motion — front to back, side to side, and in rotation.

The ability to control your own body and move it in every plane of motion is the true marker of strength and athleticism.

• Full - body movement through all planes of motion • Takes practice; it can be one of the most humbling and frustrating exercises to master • Dumbbells will work, but kettlebells are better • Benefits: improved mobility, coordination, proprioception, strength in shoulders and core • Start from the supine position, where your entire core is engaged

Also, moving the hips around in circles or figure 8's can help mobilize the hips in multiple planes of motion while under the iso tension of the knee / hip battle.

You're handling a weight while moving through multiple planes of motion.

It tilts side to side, front to back, and rotates which allows you to work in all three planes of motion.

The bag allows you to move in all three planes of motion during a single exercise.

Besides movement in these planes of motion, it's also important to consider the practice of «stressing» these planes.

Trains all 3 Planes of Motion It's important to develop strength and competency throughout all three movement planes (sagittal, frontal and transverse).

Athletes need to be strong in multiple planes of motion, not just standing in one spot.

Your bodies are designed to move along three different planes of motion: side to side, forward and back, and rotational.