Sentences with phrase «many stairs you climb»

It's one thing to know how many stairs you climb in a day, but another to know your boss can monitor your heart rate, water intake, or activity levels on a sick day.

If those are your reasons for not improving your cardiovascular fitness, check this out: New research from McMaster University shows that ten minutes of stair climbing — ten minutes that includes warming up, cooling down, and recovering between sets — measurably improved cardiovascular fitness.

Cross training, high intensity interval training and stair climbing grew in popularity among active Americans.

Pain is felt in the hip or groin area, and activities such as running, walking or stair climbing can become so painful that the individual will have to stop.

When families don't have accessible stairs, there are many other ways that we can practice strengthening the same muscles and coordination patterns required for stair climbing.

Like walking and stair climbing, squatting helps baby move into position and can help apply pressure to your cervix.

Any potential sale must consider that — co founder, Capt Billy Burke 1WTC Stair Climb

A charity stair climb at One World Trade Center to honor first - responders killed on 9/11 has been abruptly canceled — because building landlord, the Durst Organization is afraid it would scare off potential tenants by reminding them about the terror attacks, the event's organizer alleges.

A Sept. 11 memorial stair climb is back on Staten Island after Cuomo stepped in to smooth tensions with a landlord.

ALBANY — The 26th Annual Stair Climb to benefit the Cystic Fibrosis Foundation of Northeastern New York will take place 6 to 9 p.m. Thursday at the Corning Tower, Empire State Plaza.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

«Researchers find brief, intense stair climbing is a practical way to boost fitness.»

Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.

In the article «The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension,» results are provided from a study involving Korean postmenopausal women who trained four days a week, climbing 192 steps two to five times a day.

Before this study, stair climbing had not been evaluated for its effects on blood pressure and arterial stiffness, which is a thickening and stiffening of the arterial wall.

Loading exercises include jumping, running, dancing, stair climbing, aerobics, walking and skiing.

«Climb stairs to lower blood pressure and strengthen leg muscles: New study demonstrates effectiveness of stair climbing in helping prevent and treat menopause and age - related vascular complications and muscle weakness.»

«This study demonstrates how simple lifestyle interventions such as stair climbing can be effective in preventing or reducing the negative effects of menopause and age on the vascular system and leg muscles of postmenopausal women with hypertension,» says Dr. JoAnn Pinkerton, NAMS executive director.

Stair climbing, in contrast, offers the benefits of aerobic and resistance exercise for improving cardiorespiratory fitness and leg muscle strength in postmenopausal women without their having to leave the house or pay a fee.

A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen deficiencies who are more susceptible to vascular and muscle problems.

The study concluded that stair climbing led to reductions in arterial stiffness and blood pressure and increases in leg strength in stage 2 hypertensive postmenopausal women.

«There's a lot you can do with physical sensors but at some point you really need to know the user's intent — when they want to change from running, to walking, to stair climbing,» says Goldfarb.

Take a break every hour or two and do a set of pushups, crunches, squats or stair climbing for a few minutes to get your metabolism revved up again.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

Often a hard - to - target muscle group for women, some of the best exercises to target your glutes are squats, lunges and stair climbing.

The Moves app is adequate for tracking your general activity level, such as stairs climbed, daily steps, and the occasional bike ride or jog.

The Fitbit Charge HR tracks all - day steps taken, distance travelled, calories burned, stairs climbed, and heart rate.

Working out once or twice a week might not seem like enough, but French women are on the move constantly, clocking many walking hours and stair climbing a lot in any given week.

Stair climbs or step ups: Using a set of stairs or a single step, simply walk up the stairs or step up and down off the step for the first 60 - seconds.

You can use many modalities, such as running, biking, swimming, and stair climbing.

Additional benefits can come from high - intensity interval training, using bursts of activity (stair climbing, cycling, sprints) for no longer than twenty to thirty seconds.

Activities such as walking, running, tennis, stair climbing and yoga all provide an excellent workout for your back.

Engaging in 8 repetitions of 20 to 30 - second sprints, stair climbing, or -LSB-...]

Do these aerobic exercises to increase heart rate and breathing rate for at least 10 minutes: walking, stair climbing, running, aerobics classes, swimming, and other sports such as basketball or volleyball.

Instead, they imagine themselves performing relatively high intensity activities requiring significant sweating and heavy breathing; things like running, swimming, cycling, stair climbing, aerobics, etc..

Weight - bearing exercises like jumping rope, skiing, walking, running and stair climbing will all keep your bones strong.

The gluteus maximus not only is used in powerful movement that require hip extension (jumping, stair climbing) but it also is a muscle that helps create a posterior pelvic tilt.

Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing.

Whether mindlessly bouncing along on an elliptical or desperately hanging onto a stair climbing machine: neither approach will deliver results.

Even in very old nursing home residents, PRT achieved substantial improvements in muscle fiber cross-sectional area (3 — 9 %), muscle strength (100 %), and physical performance such as gait speed and stair climbing (38, 39).

Here is the information concerning the amount of energy (in calories per minute) you should use for different activities: Sleep 1.0, Lying 1.5, Sitting 1.6, Standing 1.9, Ironing 3.0 — 4.0, Walking (2 mph) 3.2, Walking (3.5 mph) 4.5, Cycling 4.5 - 7.0, Stair climbing 7.5, Tennis 7.0, Swimming 5.0 - 10.0.

You step, stair climb, jog, or run, using one of many resistance options.

A couple of good gym sessions, or power walking, stair climbing, hiking and kettle bells are all great ways of really flooding the system with a cascade of mood enhancing endorphins.

Take the Stairs: Stair climbing is a great way to slightly increase your heart rate without looking completely disheveled afterward.

Examples of Group I activities include walking, jogging, running, cycling (on a stationary bicycle), rowing (on a stationary rowing machine), stair climbing (on actual stairs or a machine), and elliptical training (on an elliptical machine).

For cardiovascular exercise, try water running, rowing, stair climbing, inline skating, volleyball, racquetball or even badminton!

My workout may be rock climbing, running, or stair climbing depending on the day.

The lunge is a vital movement pattern that has good transfer into walking, stair climbing, and picking up things from the floor.

Other great cardio exercises that target your fanny include kickboxing and stair climbing.