Sentences with phrase «many whole grain foods»

Since fiber is found in a lot of whole grain foods, such as whole - wheat bread, oatmeal, and brown rice, cutting out carbs will mean missing out on this valuable nutrient.

Whole grain foods make an excellent alternative to white foods like white rice, sugar, pasta.

Making it easy for shoppers to spot whole grain foods helps close the Whole Grains Gap and promotes a goal long sought by nutrition and medical experts.

You can also look for the following FDA - approved health claim on the package: «Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.»

So you choose between the healthy whole grain food or its stabilized, long shelf - life derived product with its health concerns.

The reasons for that, he says, are the natural health benefits of whole grain foods and the company's insistence on making the best whole grain products possible.

Although the company's organic products have always been appreciated by consumers, Martin says the growing interest in organic and whole grain foods can be a good opportunity for growth.

UK researchers suggest whole grain foods with a fiber: carb ratio of less than 10:1 have the lowest fat, sugar and salt content, which could set in motion a new whole grain labelling system to help consumers chose healthier options.

The report also noted there are those who are concerned about whole grain foods produced by manufacturers who purchase separate grain components and combine them at the food processing plant (not at the mill).

«If recommendations for increased consumption of whole grains are to be met, consumers need to be encouraged to consume whole grain foods produced by all milling methods,» the report's authors stated.

The threshold and sampling plan provided in the study will help consumers of GFCO certified products by enhancing the safety of whole grain foods.

On their face, the documents appear to expressly encourage Chartwells districts to serve children fewer whole grain foods than recommended by the latest federal dietary guidance.

Check the label for the fiber content of whole grain foods and choose the ones that contain at least 10 percent of the daily value.

In fact, the FDA Food Pyramid recommends that American diets should be based on whole grain foods.

Thankfully, lots of good information has come out in the last decade about the need to return to whole grain foods, foods that are less processed, and foods without refined sugars and flour.

Choose whole grain foods,...

Why not make this the year to change over to eating mostly whole grain food?

Lean sources of protein, whole grain foods, and plenty of vegetables and fruits should be a part of a pregnant woman's diet.

WHOLE GRAINS: School nutrition professionals are also working to increase student acceptance of whole grain foods required in school meals.

6 to 9 servings of whole grain foods (although read the label to assure you are getting «whole» grain and not just brown - colored bread or pasta)

Also make sure your child's diet contains other calcium - rich (or calcium - fortified) foods because soy milk contains phytates, naturally occurring substances found in whole grain foods, legumes, and nuts that can reduce the absorption of calcium and other minerals.

Include colorful veggies and fruits (of your child's choosing) with tasty dips, protein choices such as cut - up meats, hardboiled eggs, chickpeas, yogurt, cheese, cottage cheese, and then whole grain foods such as breads, homemade muffins, crackers, etc..

«Participants will discuss the large body of published studies showing that whole grain foods, including processed ones, are associated with a significantly reduced risk of chronic diseases and obesity,» said Carlos Guzmán, who leads wheat quality research at CIMMYT and helped organize the conference.

Typical examples of whole grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild rice, wholegrain breakfast cereals, puffed whole grains, oatmeal, whole or cracked wheat, buckwheat, couscous, popcorn and bulgar.

Whole grain foods usually have an abundance of vitamin B as well, which has been shown to lower depression and irritability levels.

One myth is that grains are health food and «whole grain foods» are advertized as ultimate health foods.

Instead, they come out with whole grain foods, organic foods, lean cuts of meat, etc..

Patients are urged to have lots of salads, fruits, whole grain foods like pasta and brown bread.

Brown rice, corn, pasta, crackers and other whole grain foods contain antioxidants, B vitamins, calcium, zinc, magnesium, vitamin E, phytochemicals and lignan (a type of phytoestrogen).

- organic veggies prepared with pungent therapy (with spices, ginger, etc)- Whole grain foods.

Complex carbs, which are found in whole grain foods, are designed to give the body energy over a period of time.

The first section will be filled with starchy foods such as whole grain foods, beans or legumes, oatmeal or cooked cereal, and even potatoes and corn.

However, certain sugars, especially refined sugars and simple sugars (found in fruit), can spike blood glucose more so than whole grain foods.

Aim to eat at least 6 or more serves of whole grained foods and starchy vegetables.

Whole grain foods are rich in important nutrients and they also provide fiber, which is essential for regular and healthy digestion.

«Cruise instead of spike and crash» with low GI foods says Olympic swimming champion Ian Thorpe «Wholegrain» hype: is it time to redefine «true» whole grain foods?

Whole grain foods: Whole grains contain valuable b vitamins and magnesium.

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

Whole grain foods are significant sources of beneficial nutrients including complex carbohydrates, vitamins, minerals, antioxidants and fiber.

I do agree that we eat too much wheat and refined carbs, but I think whole grain foods like quinoa, barley, bulgur, oats, etc. can fit into a healthy food plan.

Millets are whole grain food grains, and are digested slowly by the body.

I suspect that flour foods in general have less beneficial fiber than whole grain foods.

For example, many whole grain foods are fortified with vitamins, such as iron and B vitamins.

The whole grain foods have naturally nutritious benefits.

Opt for whole grain foods, produce (aka fruits and vegetables), lean proteins, and unsaturated fats.

In addition, the bran portion of the whole grain foods, as well as bran added to foods, was significantly associated with a lower CVD mortality.

A little whole grain is better than none, but the greatest health protection seems to come with at least 3 servings of whole grain foods a day..

Non-starchy carbs are also kept in smaller portions and whole grain foods are emphasized.

When shopping for your fruits and vegetables don't forget your whole grain foods also.

In fact, whole grain foods are worse for health than their refined grain equivalents.